6 Components of the Meta-Burn Fat Loss System

Resistance Training - Build Muscle, Increase your metabolism, and Tone your Body.

Burn Fat, Build Muscle with Twice the Results in Half the Time!

Meta-Cardio Training - Interval training specially designed ignite your muscle to burn fat, excite your metabolic furnace, and liquefy body fat in half the time of traditional cardiovascular training.

Nutrition - Whole food nutritional principles, Resting Metabolic Rate Testing, Done-for You Balance meal Plans. We create simple effective fat burning meals for individuals on the go, or stay at home mothers. Our key focal points with nutrition are adequate protein, proper hydration, post work out nutrition, and proper snacks in between meals.

Supplementation - Daily Multi-Vitamin, Omega Complex, Post Workout Shake Mix, Daily Protein Powder Mix.

Flexibility - Regeneration of the connective tissue is vital to long term health and fitness success. We teach self-myofascial release techniques using a Foam roller. Static stretching techniques using stretch straps, and various other mobility and flexibility exercises to increase range of motion of the joints, connective tissues, and injury prevention.

Coaching - Our Coaching is what separates us from our fitness professionals in our market. All our coaches have been taught basic coaching and communication skills. Rahsheen and Greg have been personally coached and mentored by world renowned personal growth and success coach Jeffery Combs. Required reading by all Breakthroughs To Fitness coaches is How to Win Friends and Influence people by Dale Carnegie.

• Glen Cove Fitness Center Service Descriptions

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• Meta-Burn 30 Minutes Semi-Private Training
  
  Our 30 minute fat burning session are designed to ignite the burn in your muscles, excite your metabolism, and liquefy your body fat in half the time as traditional cardio or bodybuilding workouts. Our Workouts are divided into semi-private groups of 2-4 people per coach. All MBTC members are allowed to utilize our center during off pear hours, and immediately following their training session for extra energy system training or Smart Cardio
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  Meta-Burn 12 Week Weight Management Program
  
  The MB Weight Management Program is an educational and results based meal plan program that utilizes medical metabolic equipment, registered dietician software, and monitored by a nutrition specialist to guarantee the fastest fat burning results. Simplified in its approach, advanced in its fat loss capabilities, the Meta Burn Weight Management Program will create a new outlook on food as well as a boost in energy and your metabolic furnace. The philosophy is moderation over elimination. Why restrict when you can burn more fat eating more food!
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  VIP Meta-Burn Exclusive Program - Application Required
  
  Our exclusive one-on-one personal training is our flagship service. Each private session is this program is specifically designed to assist that client to reach a specific goal. This program is not open to everyone; there is an application and interview required by anyone desiring to be considered before acceptance into Meta-Burn Exclusive Program.
  
  For full details and to receive information, please CONTACT US NOW
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