If you haven’t read last weeks blog post, be sure to read it by clicking here
We mentioned a few great tips on how to become successful in releasing fat safely but efficiently through the story of Client of the month Adam Grayson. However, Adam’s story is incomplete.
The missing piece is his lovely wife Brenda Grayson who originally started with B2F with the fitness and nutrition programs combined. Her results and dedication is what drove Adam to pursue his health goal in the way that he did.
This couple is unstoppable. Allow me to share a few extra tips through Brenda’s story.
Brenda works full-time in the city and has 3 beautiful children to care for. So as you can see, like Adam, she is already at a great disadvantage. Most people I meet either give me the excuse that they work too much, have no time, or their kids schedule don’t allow them to workout or prepare their meals.
As I said it’s just an excuse because Brenda has two odds against her yet she had been able to train under the B2F System 3 times per week and go through a nutrition session 1 time per week. So that’s 3.5 hours of dedication with our system at the gym on top of her additional 2-3 hours of working out on her own.
Brenda’s dedication to the B2F system has produced an 8.4 pound fat loss and a decrease in her body fat by 5.2% in under 8 weeks.
Those are some amazing results, because they continue to improve each week. Now it wasn’t always smooth sailing. There were some challenges she faced along the way. Who doesn’t? Challenges always arise. It’s just a matter of how you respond to them.
Below are a few tips we recommend from Coaching with Brenda:
1. Always eat breakfast. The one week Brenda missed breakfast is the week results stopped. As soon as she got back on the breakfast wagon, the results improved quickly
2. Drink more water. Yes you will experience consistent trips to the bathroom, but that’s normal. As a tip, drink about half about if not a little more of your body weight in water. You won’t understand the impact it has until you do it consistently
3. Resist your cheat items and cravings in the beginning. Usually after 2-3weeks they tend to go away. This doesn’t mean you can’t enjoy yummy fat foods, just avoid them for the beginning phases. Not only will you notice big drops in your fat loss, but always a decrease in those hunger cravings.
4. Always have Cinch Shakes and Cinch snack bars on hand. They are great for when you are unprepared for the day or your require something easy to carry around. They are packed with nutrients and a great saver when in need. Adam and Brenda have consistently installed these items into their life which produced a combined 22 pounds weight loss result.
So as the headline says Long Island Personal Training Success Story Impacts Another Life, Brenda truly impacted her husband’s (Adam) life but dedicating herself to the program and encouraging him to pursue his health goals. Congratulations Brenda and Adam for a such a phenomenal job you have done in under 8 weeks.
If you would like results like these, call the office at 516-203-4534 to learn more about how our 12 week Weight Management program works. You can always combine it with a Fitness program to enhance the results.
Dedicated to your results,
Long Island Personal Trainer
P.S. If you set a goal. Act on it. If you don’t you already lost the passion you had for achieving that goal. Stop spinning your wheels and follow a proven plan.