Long Island Personal Trainer Discovers Best Mexican Restaurant in Glen Cove

Posted in meta burn on July 5th, 2012 by admin

Long Island Personal Trainer Discovers Best Mexican Restaurant in Glen Cove

It’s not often you hear about the smaller places here on Long Island because they have a hard time competing against the bigger restaurants when it comes to popularity in the media or marketing budgets to spread the word.

But…they absolutely compete and most times surpass the bigger competition with great quality food, amazing customer service, and an exceptional experience upon leaving.

Well your two favorite Long Island Personal Trainers from the Meta Burn Fat Loss Studio right here in Locust Valley are on a mission to visit the smaller restaurant, do an honest review, and help uncover the hidden restaurant gems on Long Island.

Today we have our Best Mexican Restaurant on Long Island…


They have some of the best tasting dishes (Mr. Nutrition loves the Avocado and Shrimp salad) and delicious Margaritas!

Here is a video below of us visiting Puerto Vallarta in Glen Cove and talking about our two favorite dishes with some nutrition tips behind them.

Hope you have a chance to visit Puerto Vallarta and odds are you may just run into your favorite and best Long Island Personal Trainers :) . Leave us a comment with any of your small hidden gem restaurants and we will set up a visit to give our review and nutrition advice.

As always, if you found this video or blog gave you some insight on nutrition or fitness, or opened your eyes to a new place to try, share this in social media world by Facebooking the blog link or tweeting it. The more we work together by sharing our favorite places with Social Networking, the longer these places will continue to serve at a high level.

Stay Fit, Stay Firm, The Surgery Free Way!

Coach Rahz and Mr. Nutrition

P.S. If you need more assistance with your fitness or nutrition plan, we are happy to help and offer you a complimentary consultation and tour of our fat loss studio. Just give us a call at 516-203-4534 or Contact Us Online and fill out a form.

P.P.S. Subscribe to our YouTube Channel so you don’t miss any updates! <—click here

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MetaBurn Fitness Studio | Guest Post Rajdeep Paulus

Posted in Guest Post, Locust Valley Personal Trainers, meta burn on March 15th, 2012 by admin

Hello and Wzup it’s your Coach Rahz Here and I am fired up to Bring you another great Guest Post from one of our outstanding and amazing MetaBurn Clients. She’s really shown what it mean to live the Meatburn Effect and embrace living a healthy and positive lifestyle. Raj is a super person and a amazing writer that’s why I’m so super she decided to share her Metaburn experience in her own word. Without further ado I give you Rajdeep Paulus. Enjoy

“Digging deep in 2012” by Rajdeep Paulus

Personal Trainer, Long Island Personal Trainer, Metaburn Studio, Rahz Slaughter

MetaBurn Fitness Studio Locust Valley NY

I love to work out. Well, not exactly. But I do love the side effects, the after effects and the future effects.

I began to take my health more seriously after my fourth daughter was born. When my back decided not to wake up one morning, only days after giving birth, and it took me over twenty minutes just to sit up in bed to nurse my newest princess, I had no choice. I had to go to the doctor. When you’re married to a doctor, you triage ninety per cent of ailments, and save yourself the trip and just detour to the nearest Walgreens. This time, the card I picked up said, “Straight to the MRI center, do not pass go or collect any Advil, until you know what the heck is going on with your back.” Or something to that effect. Come to find out I have four, not one, not two, but FOUR herniated discs in my lower back. Which when aggravated, can make my life a living hell and keep me from doing just about anything.

This was my red light moment. Everyone has one. The point at which you have to stop ignoring your health and take action. I called up my primary care physician and discussed the results. She happens to struggle with back issues as well, and told me the exact words I needed to hear:

“Well, you can get several epidural shots for a temporary fix, you can have a very complicated surgery on your back, or…I’ll see you at the pool.”

“I’ll see you at the pool.”

I knew that I had no choice. If I wanted to continue to do the things I love like hiking, kayaking, and playing basketball, I had to take care of my health, especially my back. And the truth of the matter is, every less inch of unnecessary weight you rid yourself of also decreases the stress on your back.

I’ve worked out pretty consistently for the last four years, but I’ve yet to shed all the prego pounds that have accumulated over the last ten, during which I had my four children. In a recent decision to change gyms, I have yet again made a life altering turn in my progress. When I first walked into the Metaburn studio, I was skeptical, wondering how different could it be from all the other gyms and classes I’ve taken. The first trainer I saw was Greg, and immediately, I laughed. I know this guy. When he used to run classes at the YMCA, he kicked my butt every time. I’d be hurting for days afterward. In a good way.

And sure enough, in a matter of thirty minutes, I probably burned a thousand calories. Okay, maybe closer to four hundred. He also works with your nutrition, helping you to tweak your eating for maximum results. That first day, he had us doing a buzillion squats, lunges, push-ups, weights, and ten burpees to finish. What are burpees you ask? They’re like push-ups power packed inside jumping jacks if you ask me. And I love them! NOT! But they do what Greg and his team argues give you the cardio-metabolic finish that helps you burn fat all day. Now that’s what I’m talking about!

Greg’s three words that ring in my ears during his sessions are “You Got This!” And he’s with you till you get there! With a high five in one hand and a protein shake in the other. Well, not really [about the shake], but his enthusiasm brings you back week after week.

Then there’s Rahz. He’s actually a walking miracle. I hope someday I can interview him and give you the lowdown of his humble beginnings to the strong man that he is today. He runs the place, and when you walk in to his class, you know there will be no apologies, no whining, and no excuses. He’ll work you hard and you’ll thank him when you finish.

Rahz says the two words that are my words for 2012. Since my name is Rajdeep after all. Those two words are “Dig Deep!” And when he says them, you just want to dig a little deeper and finish the race.

Another trainer I so admire is Ann-Marie. She’s the female strong woman I aspire to be. She’s gentle yet firm, pushes you to your limits, but also helps you to listen to your body and adjusts your work out to prevent injuries. She always has a smile on her face and her story is also an inspiring one. I hear she’s planning to share it someday on her Blog! So I won’t steal her thunder.

Her three words that she’ll say as you turn the corner and see the finish line ahead of you are “You’re Almost There.” Because she’s not settling for you to give up half way. She sees you through and her voice of encouragement fuels your weary muscles to keep going.

Finally, there’s John. What can I say about the guy who greets me when the sun still hasn’t risen three times a week when I make it to the gym at 6:30 in the morning? He’s all about the mapped out workout. He lays it out on the board so you know exactly where you’re going and he helps you get there. He tells you that you’ll be glad you came. Just not before or during the workout. But definitely afterward. And he’s right. Every time.

John’s two words that remind me time and time again that my health is ultimately in my own choices and in my hands are simply, “Challenge yourself.” Because the truth of the matter is, if you don’t challenge yourself, no one else can do that for you. You have to want it that bad.

And I do. I want the health. The body. And the strength that I am willing to fight for. Cuz it’s a fight. But I’m getting back in that ring every week. Because it’s not about four months or fifteen pounds for me. It’s a lifetime commitment to my family and to myself. I plan to hike mountains on my fiftieth wedding anniversary and run around with my grandkids. I’m planning for that now. Plus, doesn’t hurt to look good. Gotta think about my picture on the back of my book after all.

So what are you waiting for?

Challenge Yourself!

Dig Deep!

You’re Almost There!

You Got this!


For other writings by Rajdeep Paulus, come dive into her Blog at www.insearchofwaterfalls.com …she warns…you will get wet!

Hey Coach Rahz back again, wasn’t that great? Don’t forget to show some Love and leave a comment below in the box you know how I love to hear from my loyal MetaBurn Readers…

See you Soon!

Let’s Burn!

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Carbohydrates Made Simple

Posted in Fat Loss Secret, Nutrition on August 29th, 2011 by admin

Carbohydrates made Simple

Eat Well Train Hard, and Live with Passion

Carbohydrates have been misrepresented and given a bad name because of popular fad diets and health professional who aren’t willing to do their due diligence to know the facts about this fundamental macro-nutrient. I want to shed some light on the subject without getting too scientific. Carbohydrates provide the body with fuel it needs for physical activity and for proper organ function, and they are an important part of a healthy diet. But some kinds of carbohydrates are far better than others.

What Are Carbohydrates?

Carbohydrates are found in a wide array of foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

The basic building block of every carbohydrate is a sugar molecule, a simple union of carbon, hydrogen, and oxygen. Starches and fibers are essentially chains of sugar molecules. Some contain hundreds of sugars. Some chains are straight, others branch wildly.

Carbohydrates were once grouped into two main categories. Simple carbohydrates included sugars such as fruit sugar (fructose), corn or grape sugar (dextrose or glucose), and table sugar (sucrose). Complex carbohydrates included everything made of three or more linked sugars. Complex carbohydrates were thought to be the healthiest to eat, while simple carbohydrates weren’t so great. It turns out that the picture is more complicated than that.

The digestive system handles all carbohydrates in much the same way—it breaks them down (or tries to break them down) into single sugar molecules, since only these are small enough to cross into the bloodstream. It also converts most digestible carbohydrates into glucose (also known as blood sugar), because cells are designed to use this as a universal energy source.

Now that we know what they are and what they do in our bodies, let’s talk about good carbs vs. bad carbs.

Bad Carbs List: Aka Simple Sugars- BAD with a Capital (B) These Carbs Increase Belly Fat

The most important simple carbohydrates to limit in your diet include:

  • Soda
  • Candy
  • Artificial syrups
  • Sugar
  • White rice, white bread, and white pasta
  • Potatoes (which are technically a complex carb, but act more like simple carbs in the body)
  • Pastries and desserts

Good Carbs List: Aka Complex Carbohydrates

Complex carbohydrates are considered “good” because of the longer series of sugars that make them up and take the body more time to break down. They generally have a lower glycemic load, which means that you will get lower amounts of sugars released at a more consistent rate — instead of peaks and valleys —to keep you going throughout the day.

Picking complex carbohydrates over simple carbohydrates is a matter of making some simple substitutions when it comes to your meals. Having brown rice instead of white rice, having whole-wheat pasta instead of plain white pasta are better choices if reducing your belly fat is your goal. You may have heard of the term glycemic index which refers to the effect a specific food has on a person’s blood sugar.  Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI. If release fat from your belly is your goal then pick food that have a low GI number. Here my list of five Complex Carbs you should have in your diet.

  • Sweet Potatoes
  • Brown Rice
  • Banana
  • Chick Peas
  • Lentils

My Favorite 5 Fat Burning Carbs

  1. 1. Oatmeal (Steel Cut Oats)
  2. 2. Kale
  3. 3. Black Beans
  4. 4. Blackberries
  5. 5. Sweet Potatoes

Bonus: Cinnamon and Chili Pepper add spice and kick to your fat burning food selections.

When picking your carbohydrates always select them according to what your activity level is going to be for the day. For example eating a bowl of grapes at 10pm isn’t the best idea because most people will be going to bed shortly after eating the grapes. Having grapes with a protein source for a mid morning snack on a workout day is a much better fat blasting decision. I hope this short article serves you, and please feel free to email me with your question and comments.

As always Eat Well, Train Hard, and Live with Passion.

Coach Rahz Slaughter, MPT

Creator of the 28 Day Belly Fat Diet Guide

Free Download @ www.28daybellyfatdiet.com

If You liked this Post be cool and leave me a comment below, nothing put a smile on my face like positive feedback :-)

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Long Island personal trainer demonstrates Fit Fem Fifty fat loss workout

Posted in meta burn on May 5th, 2011 by admin

Join Long Island Personal Trainer Sylvia Nasser from theFitFem.com in her Fit Fem Fifty fat loss workout. This is an intense fat loss workout involving just your body weight.


Dedicated to your results,

Greg Kalafatic

P.S. To join our 7 Week Summer Shape Up <——Click Here

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How do you drop 15 pounds of fat in 30 days the safe way?

Posted in Motivational, Uncategorized on April 11th, 2010 by RahzS

Hopefully you were able to watch the video from last week…if not just click the link below to watch it:


It’s one of those videos that make you think and reflect about yourself and where you are. Once you finish watching that read below on how to drop 15 pounds of fat in 30 days the safe way:


This is actually a great story and a live case study that shows proof you can make this happen in a safe way. You don’t have to starve yourself or kill yourself in the gym. It’s simply just following the plan consistently. That is what most people have a hard time doing because they do not have a strong enough motivating factor to keep them on track with their nutrition plan.

We have been coaching Adam Grayson (who is the client of the month with his beautiful wife Brenda because they are kicking arse together) for about 4 weeks now. Every week he comes in for a 30 minute nutrition coaching session to go over his plan.

As usual, Adam drops between 3-4.5 pounds each time he comes in. So before I get deeper into the story, let me tell you the reasons why he WON’T succeed:

1. He started the nutrition coaching program a week before he had to go on a business trip which required alot of his time, energy, and focus. He is in the entertainment industry which means he is responsible for setting up the talent for shows/events, creating the logistics behind the scenes with lighting, stages, and crops, and making sure his clients and artists are well taken care of for the night.

2. He started the nutrition program on a Wednesday and received his meal plans Thursday night. Here comes the weekend!

3. He started the nutrition coaching program a little over 2 weeks before Passover. We all know how much food are on those tables during that holiday.

4. He went out to dinner twice last weekend with his family. It’s family you have to go eat with them right?

Where most people say it’s not possible, Adam said it’s possible. He didn’t buy into any excuses, he didn’t fall prey to those who try to push you off your plan, he didn’t allow time to be an issue, and he never once doubted himself.

Remember when I said he WON’T succeed due to these factors? I was being a little sarcastic because most people would see this as impossible. But we are here to tell you it is case in point with Adam. Here are the reasons why Adam did succeed:

1. He comes prepared to every coaching session. Always has his food journals, brings his snacks for the session because that’s his snack time, has his questions ready to fire away, is 100% honest about everything that happened in the last 7 days, and most importantly he walks in with a confident smile.

2. When we make a recommendation he utilizes it. We spoke highly how our clients success rate increases when they use Shaklee products; he ordered a full month’s worth of supply that day. We wrote out a detailed nutrition plan; he bought all the products necessary for the next 3-4 days. We asked him to take a select few things out of his plan; he immediately took them out and doesn’t have a single craving for them.

3. Adam is training with weights and swimming in conjunction with his fitness program. There is nothing more powerful then having a fitness and nutrition coach at the same time devising a plan together as professionals. You absorb so much value and your life changes in a very short period of time.

4. He balances out his day and makes time to eat. Most people get too busy and forget or they over eat at certain points. Adam makes sure his body gets what it needs at certain times.

5. He utilized a scientifically proven metabolic test which allows our nutrition coaches to pinpoint exactly how many calories he needs to reach his goal on an everyday basis. On top of that his meal plans are adjusting with the proportions of fats, proteins, and carbohydrates.

6. His plan is made up of about 45-55% of carbohydrates. Who would of thought that an intake on that level would help you lose weight? Adam doesn’t fear the carbs because he trusts us as professionals to make sure they are the correct ones and balanced throughout the day.

7. Lucky number 7 which is the biggest one yet. Adam doesn’t have a single doubt in his mind that he won’t be successful. Remember that video link we had above with Will Smith? If you haven’t watched it yet, you MUST so this last point can sink it.

Breakthroughs To Fitness is about educating, equipping, and inspiring men and women to create breakthroughs in life through fitness. Congratulations Adam on having your breakthrough and we look forward to assisting you in achieving your goal that you never reached in the past. Now you will my friend!

Our Nutrition Coaching program will be opening up shortly in the next 15-20 days. Whether you are local or not, you still receive personal access to our nutrition coaches. This program is flexible to be performed in person or over the phone.

Everything starts with a decision. Decide today to take control of your nutrition and ultimately your health.

Dedicated to your results,

Rahsheen Slaughter

Breakthroughs To Fitness

Long Island Personal Trainer

P.S. We haven’t forgotten about you Brenda :) . Stay tuned to hear more success stories from people like Adam’s wife Brenda, Jillian Ingram, Ralph Roughton, and soon to be Rob Vessio.

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“This is what I believe, and I’m willing to die for it!”

Posted in Uncategorized on April 4th, 2010 by RahzS

Thought this would start your second quarter of 2010 off on a great start toward a healthier and more energetic human being. You just have to believe it’s possible and take one step at a time.

Here are my favorite quotes from this video:

“where we are now, doesn’t really matter, because we are becoming something better”

“Where I excel is ridiculous, sickening work ethic”

“The only thing that is distinctly different about me is that I am not afraid to die on a treadmill”

“You don’t try to build a wall. You lay this brick as perfectly as a brick can be laid. You do that every single day”

“I believe I can create whatever I want to create”

“It seems like a ridiculous idea to me to embrace the idea that it’s not going to happen. As soon as you say it, now you just made that real.”

“You got a dream? You got to protect it. People can’t do something themselves, they want to tell you, you can’t do it. You want something? GO GET IT!”

Dedicated to your results.
Rahsheen Slaughter
Breakthroughs To Fitness
Long Island Personal Trainer

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Long Island Personal Trainer Proves Fat Loss Is Simple

Posted in Uncategorized on March 28th, 2010 by Greg
Long Island Personal Trainer Proves Simple Fat Loss

Long Island Personal Trainer Proves Simple Fat Loss

I want to share with you a few patterns that we have been noticing with the clients that have been achieving great success. The main ingredient is SACRIFICE.

Clients who rock with our program are willing to sacrifice the things they were doing in the past that took them farther from their goals for the things that take them closer. Below I list a few items they are currently doing that if you adapt even just one of them, you will see great success as well.

As your coach, I am going to tell you what you need to hear and not what you want to hear. I am not saying this is an easy ride.

Believe me, I feel your pain when it comes to transforming your health. But what I can promise you is that if you consistently follow the methods below you will feel completely different physically and mentally.

If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got. If you don’t like you you “got” then it’s time to rethink what you are doing because it’s not working. Don’t be stubborn and say the program is not working, because most times it’s the individual that is not working the program.

3 Items to install into your daily life today:

1. Make your nutrition plan ridiculously easy

I am talking about keeping it super simple. This does not mean this is your lifestyle. This is just a great way to create massive momentum. Here are what clients in our nutritional program are doing to lose up to 21lbs and 7.4% bodyfat in 12 short weeks. A Cinch Shake and multivitamin for breakfast, Cinch snack bars with fruit for snacks, lean proteins with a salad and veggies for lunch and dinner, and small treat at night to fuel their body as they sleep. There are a few tweaks or additions to the plan, but that’s the simplicity in a nutshell. If you haven’t heard or read about the success Cinch products from Shaklee are having, head over to Shaklee right now!

2. Keeping track of your activity and nutrition

We’ve mentioned this so many times, yet many people still refuse to do this because they see this as tedious. Well if you don’t start, then obviously your health and goals are not a top priority. Again this does not have to be your lifestyle. Use this to create that momentum until you have created enough healthy patterns. Journaling can be as easy as writing what you ate and drank at what times of the day. This way you have an idea of the frequency of the types of foods and liquids that are going into your body. If you want to take it a step further, you can start tracking the portion sizes of each meal.

3. Keep practicing compound movements

Clients that have used the exercises they learned during their sessions on their non-coaching days keep their body from plateauing and adapting. Better yet they practice movements that require multiple muscles to efficiently burn more calories. For example, a pushup over a tricep extension is way more effective. Using multiple muscles at once not only increases the caloric burn, but teaches the body how to work in unison versus in isolation.

These 3 items above, are the major pieces that keep our clients losing fat, increasing energy, and feeling great. Try implementing one at a time and within 8 weeks you will feel and see some great changes. Getting healthy is not rocket science, yet we complicate more then we have to.

Keep consistent with a proven plan and never give up.

Dedicated to your results,

Coach Rahz

Breakthroughs To Fitness

Long Island Personal Trainer

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Your most important fat loss tool (and it’s not what you think)

Posted in Breakthroughs To Fitness News, Uncategorized on March 21st, 2010 by RahzS

I am not sure if you noticed anything different, but I sure have. Sunday was the first day of Spring and some amazing things are occurring.

These last few days have been amazing with the sun and the warmth. If you noticed most people have high energy and there is a lot more activity in the parks and people running in the street.

The question is how long will that last?

To be honest not long because most people are missing this one item and it’s something we haven’t talked about before.

It’s what we call a MAP. And not a road map. MAP stands for Massive Action Plan. This is a tool that breaks down all the actions necessary to achieve your goal.

The important thing to remember is it is not just words slopped together. This plan is very specific with timely actions and deadlines. I know that sounds complex, but it doesn’t have to be. You can make these actions very small and subtle so it doesn’t feel like a complete 180 degree turn away from what you are doing now. Or you can make them aggressive and detailed if that works better for you.

Here’s an example below and I will use my MAP to show you how simple this is:

I (Coach Rahz) want to bring back my 2008 health and body. This means I have about 11-13 pounds of fat to release by June 11th which is 12 weeks away.

My massive action plan is as follows:

1.Strength training (mixture between heavy weights and high intensity conditioning): 4 times per week for a total of 55 minutes per session.

2. Cardio (mixture between steady state and interval training): 2 times per week of interval training for 25 minutes each session and 1 time per week of steady state for 30 minutes as a recovery session.

3. Eat clean 80% of the time with 20% of cheat meals. To clarify what that means is I am able to have small portions of things I enjoy for about 8 meals out of 42 per week. For example a glass of wine or a small frozen yogurt would be a cheat meal.

For the sake of time, I will just tell you the next steps instead of detailing out mine plan. The next step is to plug actions like that into your calendar and block those times. Those times are for you only so make sure they are times that aren’t usually interrupted.

Last step is to find someone to hold you accountable and take action. There is nothing worse you can do is to set a goal, get excited, and take zero action. Doing this time after time will condition you to rarely follow through which makes it harder each goal you set.

So there you have it. Your MAP is the tool to start your Spring off with an impact. What I want you to do is email me over a rough draft of your MAP to b2f@b2finc.com.

I will take a look at it and give you some suggestions. If you are a client of Breakthroughs To Fitness, you are expected to create this because your coaches have those expectations for you.

Go make it happen and remember take MASSIVE ACTION!

Dedicated to your results,
Rahsheen Slaughter

Breakthroughs To Fitness

Long Island Personal Trainer

P.S. Here are some other goals our coaches are pursuing and they are creating their MAP

Coach Greg: Goal is to complete a 7 mile obstacle course created by the British Elite Special Forces on May 2nd with his team.

Coach Frank: Training to compete in his next Muay Thai Fight

Coach AnnaMaria: Goal is to compete on stage for Ms. Fight. Dates are TBA

Angel: Putting together a Corporate Fit Challenge for the B2F team and is looking to transform his body in 6 weeks. This challenge starts April 12th

Coach Matt and Coach Christina just joined the B2F team so they are in the process of setting up their goals and their MAP.

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Long Island Personal Trainer Joins The Battle Against Childhood Obesity

Posted in Uncategorized on March 14th, 2010 by Greg

What an amazing experience!!!

I’ve never had so much fun this weekend in working with the Junior League of Long Island. This powerful group of women had planned for the last 8 months their annual Kids in the Kitchen event to assist Long Island children in living a healthy and active lifestyle. The passion and care that went into this event for the children was unbelievable and highly applauded.

Breakthroughs To Fitness was honored to be a part of this event. The children did everything from doing bear crawls on the floor, playing monkey tag, running around, participating in Tug-of-War, and learning proper exercise techniques.

The smiles and laughter on their face brought back such great memories of being a kid and evoked that feeling that life is about having fun and playing games. Long Island Children are in need increasing their physical activity, knowledge of nutrition, and their understanding of proper movement patterns.

Below is a short clip from the event. My hope is that after watching this video, you too will seek an opportunity to join an event like this or make an impact in a child’s life. Do something out of the ordinary for a child this week. If you have any stories on how you’ve impacted a child’s life in being more healthy and active, please let us know in the comment box below:

Long Island Personal Trainer Aids Kids In The Kitchen

Dedicated to your results,

Greg Kalafatic

Breakthroughs To Fitness

Long Island Personal Training

P.S. If you haven’t heard of the Junior League of Long Island, be sure to check them out at www.jlli.org. They are a phenomenal group of women that are making a great impact here on Long Island

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Long Island Corporate Fitness Challenge Makes A Difference

Posted in Uncategorized on March 8th, 2010 by RahzS
Corporate Fitness Challenge

Corporate Fitness Challenge

If you haven’t heard of the worldwide Corporate Fit Challenge Movement, allow Breakthroughs To Fitness to introduce it to you.

Corporate Fit Challenge is a 6 week challenge that any company of any size can install into their workforce in less then 24 hours. Not only is it effective, but it is affordable with a low one time investment.

It’s not unheard of to have companies invest in the health of their employees. In fact businesses are understanding the importance of this. I will cover 5 key points why you want to have the Corporate Fit Challenge installed into your company immediately.

There are too many programs out their that either focus on one component of health or they simply diagnose you with high blood pressure for example and give very little advice on how to solve that issue.

With the Corporate Fit Challenge all 5 components of an effective program are addressed. Those 6 components are:

1. Resistance training
2. Smart Cardio
3. Nutrition
4. Supplementation
5. Flexibility
6. Coaching

WIthout all of these components in a program, you are setting your employees up for either short term success or failure. No one wants to see that happen, especially as a business owner.

So why is the Corporate Fitness Challenge so powerful over other programs?

1. This challenge equips each participant with their own personal coach. Each participant receives personal training, cardio vascular programming, nutrition and supplementation counseling, proper flexibility techniques, and of course weekly accountability sessions.

2. Camaraderie is key to a successful challenge. Every challenge includes optional group training classes on Sunday evening to start the week fresh and with a focused mind. All participants are able to get together as a team with a coach to work through a great workout.

3. Your bottom line is impacted. Take care of your employees health and they will take care of your bottom line through higher productivity rates, increased morale, and laser like focus.

4. Your most important asset is protected. YOUR PEOPLE! There is nothing more valuable then your people and their health. If you protect them, they will be loyal and productive. As point number 3 states, your bottom line will be impacted for the positive.

5. Finale Party! There is nothing more impactful in a challenge then throwing a kick ass finale party that celebrates the victories and successes of all participants. Here is where the tears, the joy, the laughter, and the fun times begin. The stories you will hear in how this program impacted your employees health will be unbelievable.

For more information on how to get a Corporate Fitness Challenge at your workplace, you can email us at b2f@b2finc.com or call 516-203-4534.

As always…

Dedicated to your results,

Rahsheen Slaughter

Breakthroughs To Fitness

Long Island Personal Trainer

P.S. To hear some success stories on this challenge you can go to www.corpfitchallenge.com

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