The last piece to the fat loss puzzle…

Posted in Uncategorized on July 13th, 2009 by Greg

Take the dirt out of your program

We have covered the first 4 steps in How To Transform Your Body In Record Time in previous posts. To recap on those they are:

  1. Define your goals, motivation, and commitment level
  2. Assess your current fitness level with a variety of measurements
  3. Design your program
  4. Implement your program

The fifth and last piece to the fat loss puzzle is to reassess not only your physical state, but your mental state as well every 4-6 weeks. So the first component is to redo all the measurments you did when you started out your fitness program.

This is important to your success because now you have data to compare and weigh if the fat loss program is working in your favor or not. If it’s not, then you may want to think about revisitng step 1 and see how commited and motivated you are to achieving your goals. Did you follow the program with your greatest effort?

If so, then you go right to step 3 where you tweak 1 variable at a time within your program until it starts working in your favor and implement it into your life.

Once you collect your data, it is now time to assess your successes and challenges. What did you do really well? What were some of the challenges and obstacles that got in your way? The more indepth you can answer these questions, the more success you will have throughout your fitness life.

And there you have the 5 step system to Transforming Your Body In Record Time.

It is now July 13th, almost 10 days after Fourth of July. Are you still stuck in the holiday rut of eating everything in site or even worse eating very little because of how much you ate during the holiday?

Or are you putting forth a great effort to transforming your body and treating it the way it should be treated?

Dedicated to your results,

Breakthroughs To Fitness

Long Island Personal Training

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How to reset your body after Fourth of July poisons

Posted in Uncategorized on July 6th, 2009 by Greg

Hopefully you had a great Fourth of July weekend. It was such a beautiful day to celebrate our independence. Although some places cut back on fireworks because of the economy, that should not stop you to be grateful for such an amazing country you live in. Celebrating with family and friends, eating some great food, getting some sun, and sharing stories. It can’t get any better then that.

Unfortunately, we tend to forget it’s a 1 day celebration where we let loose and not a lifetime of eating unhealthy food choices, drinking beer, and being inactive under the sun. It’s great to let loose and celebrate life, but more important, getting right back on track to reaching your goals or even maintaining good health.

This brings us into the 4th step of Transforming Your Body In Record Time which is taking action and implementing your program. Remember in one of the last posts, we stated that the next milestone is seeing what results you can achieve between Fourth of July and Labor Day?

Well it’s 2 days into that milestone. Have you taken action or implemented your program? Or have you allowed the holidays to capture you with all the sugar, sweets, fats, and alcohol?

Normally it takes a few days to adjust back to your healthy lifestlye, but as the 4th step we tell clients to

Commit to pushing through 21 days “no matter what” to

break free from your “rubber band”

We want you to recreate a great habit not just being healthy for a free days then turning back to a holiday lifestyle. You just need to make that decision to treating your body the way it should be treated. Once the decision is made, you must follow through on your word and take immediate action.

If you can’t keep your word to yourself, then how valuable is your word? Don’t be afraid to take that leap. Make that decision to get back on board with the program TODAY!

Don’t have a program or are confused where to start? One of our coaches would be more then happy to schedule a FREE consultation in assisting you in putting a program together. Simply click the link below to sign up for your FREE consultation TODAY!

FREE Fitness and Nutrition Consultation

Dedicated to your results,

Breakthroughs To Fitness

Long Island Personal Trainer

P.S. Transform your body in record time. It’s never to late to work on your body and health. Schedule your FREE CONSULTATION and one of our B2F Coaches will call you within 24-48 hours.

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