Have you had a day like this lately? Simply B2fantastic!!!

Posted in Coach Greg Kalafatic Workout Video, Get your Health questions Answered, The B2F Wellness Show on September 27th, 2008 by admin

The B2F WELLNESS SHOW Hosted By Coach Rahz Slaughter It’s been one of those days you wish you had more often. Today I woke up feeling great. Got into my very cool 2008 Honda Fit which is this amazing (Vide Blue Pearl) color and drove to my private training studio. My client was right on time, which is a surprise for a 7am Saturday morning. We jumped right into a serious 50 minutes iron lifting, sweat dripping, legs burning, why am I doing this to myself workouts. O’yeah I forgot the best part it was payday too :-) $$$. Then I change clothes, put my lifting gear on and the story begins all over. I did 3 setsof tabata’s at 20/10. All that means is I did a various exercises for 20 seconds and rested for 10 seconds in between. When you do this type of work you continue this 20/10 split for 8 rounds which adds up to 4 minutes of exercise per set. If you’ve never tried this really fun fat burning workout, then you’re going to be surprised because it is alot harder than it sounds. If you don’t believe me check back to this blog in a few days, I’m going to post a Tabata workout for beginners. Tabata’s are especially great for burning fat, and increasing your lung capacity.

Anyway Back to my Awesome day, Next I went home and caught up on a ton of Admin. work, that had been building…

We’ll now I want to go for a ride, so that’s what I’m going to do…It’s great not having a worry in the world. Stay tuned for more details on tabata workouts, and crazy awesome days from Long Island’s #1 wellness coach rahz Slaughter.

As always Bwell,

If you haven’t watch the B2f Wellness introduction video check it out….We’re here to serve you post your health and fitness questions and we’ll answer them on the show…

Bonus:B2F Coach Greg Kalafatic 20/10 Tabata Workout Sept. B2F Newsletter

Tags: , , , ,