How To Create A 2009 Breakthrough And Have A Kick @ss Year!

Posted in Breakthroughs To Fitness News, Long Island Health News, Tips and Strategies on January 1st, 2009 by Greg


It’s finally here!

The time of year everyone waits for to recreate their lives and step up to the plate.

Our Breakthrough tip for the 2009 start is to never look back. Constantly reframe your mind to act and think in the present and always moving forward. The minute you look back at 2008, you will question the goals you didn’t accomplish and it will discourage you from moving forward.

What you do today is what counts. Not what you did yesterday.

So let’s make it a fantastic year together and create amazing results.

For those who are local in the Long Island area, we have a way for you to truly receive an accurate measurement of your metabolism. For those outside of our area, seek out a professional to perform the test we have below in our video.





If you truly want to succeed watch the video below of Coach Rahz performing the metabolic fingerprint test. It’s a measurement that everyone should have taken once a month going forward in 2009 (unless you want to keep guessing)

Dedicated to your results,

Breakthroughs To Fitness
Long Island’s #1 Personal Training and Wellness Company

P.S. Have a Happy and Healthy New Year. Stay tuned for many great things Breakthroughs To Fitness will be offering to ensure you have the healthiest and best year ever.

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Breakthrough Technology Hits North Shore, Long Island

Posted in Breakthroughs To Fitness News, Fitness Indusrty News, Long Island Health News on December 7th, 2008 by Greg

What if all the guess work was taken out of the equation?

What if the missing link to reaching your fitness goals was one number?

What if you could have access to that number without having to thousands of dollars for hospital equipment?

Until recently, there was no convenient or affordable way to measure your metabolism. Breakthroughs To Fitness can now easily and quickly determine an individuals metabolic rate with a simple breath test that can be administered in 10 minutes or less.

The Breakthrough technology that is hitting the North Shore Long Island is the BodyGem!

This portable equipment allows Breakthroughs To Fitness several benefits:

  • We are able to transport equipment easily into homes, facilities, hospitals, or health professional’s offices to perform the BodyGem test.
  • We are now able to give clients accurate counts on their RMR (resting metabolic rate) instead of using math formulas that do not account for different variables within the body and environment.
  • We are able to assist dieticians, nutritionists, doctors, and hospitals with this technology to increase the value for patients and to educate them on their caloric needs

Why would someone want their metabolism measured?

A metabolic measurement will determine how many calories your body needs to meet your goals. Specifically, a BodyGem measurement might be right for you if you are

  • Trying to lose weight
  • Trying to maintain weight
  • Interested in improving overall health and fitness
  • Looking to add additional lean muscle tissue without sacrificing some along the way
  • Diagnosed with diabetes, sleep apnea, high blood pressure, or other weight-related conditions

So as you can see, this measurement is key for everybody. Understanding where your RMR is each month will make it that much easier to reach your goals instead of just guessing. At the same time, as your RMR increases, it is a sign that your health and conditioning is increasing as well.

Most times we severely underestimate or overestimate our caloric intake, yet we feel we are on track. However, majority of people plateau and do not understand why. This is why it is crucial to see whether your RMR is increasing or decreasing each month.

Here at breakthroughs, we are extremely excited to be able to offer this measurement exclusively on Long Island.

Want to truly give a gift of life for the holidays?

Buy a gift certificate for your loved ones. It will change their health dramatically. Not only will they receive their RMR, they will receive expert guidance from a B2F Coach to create the results they deserve in 2009.

Better yet, you deserve one as well. Treat yourself to this gift. This measurement is better then material gift you will receive. Breakthroughs To Fitness will put a stamp of approval on this breakthrough technology.

To receive your gift certificate, simply call the office at 516-203-4534 or you can email us at We would be more then happy to discuss more detail behind this measurement.

As always though, we are here to educate, empower, and inspire individuals to create the bodies and health they deserve. Therefore, we will keep posting on the importance of metabolism and the factors that play a role within your body’s chemistry set.

Metabolism is such a crucial part of your life when it comes to seriously reaching your goals. Are you prepared to do what it takes to make 2009 your best year ever?

We know we are.

“Make no small plans for 2009 for they have no power to stir the soul”

– Coach Rahz, Breakthrough Specialist

Dedicated to your results,

Coach Rahz and Greg

P.S. Have you reached any of your goals for 2008? We would love to hear what you have accomplished so far

P.S.S. Have you set your goals for 2009? Post some of your goals on the blog so we can assist you in reaching them

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