The #1 Diet that rules them all…

Posted in Locust Valley Personal Trainers, Nutrition, Tips and Strategies, Wellness on January 19th, 2012 by admin

This is How We Get it Done at the MetaBurn Fat Loss Studio of Locust Valley

Hey what’s up out there It’s your Coach Rahz back with a great post from my right-hand man, and best friend Mr. Nutrition Greg Kalafatic.It’s been a crazy 18 days here at the Metaburn Fat Loss Studio in Locust Valley. We’ve been swamped training our clients, and launching a new online fat loss program called 10X Fat Loss. O’yeah and it is that little weekly Fat Loss Show for women that launched on Jan. 9th. If you haven’t checked it out yet

Before we get into his awesome post about #1 DIET that rules them all, I got a great quote for you today. Let me know if this quote gets your juices flowing and inspires you to step up you output over the few weeks.

Awesome Quote: By: Brendan Burchard – One of my Personal Favorite Authors and Thought Leaders

“You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today’s the day. Say it; This is going to be my day.”

We Welcome Mr. Nutrition,

There is a lot of hype out there about burning fat at a rapid pace. So much hype you don’t know what or who to believe.

This is called having “too many Chefs in the kitchen”

When you listen to all these diet gurus, you will most definitely hear conflicting data,

yet they can back it up with science.

So who do you believe?

Well you can’t believe anyone until you try it out and see if it works. That’s a tough statement

to absorb. I created my 10X Fat Loss System. It’s backed by science and also backed but hundreds of transformations. But is it right for you in your current state? Maybe?

But I am not here to talk about 10X. I am here to talk about the 1 Diet that rules them all.

It doesn’t have a cool sounding name (like 10 X :) ) but it’s pretty damn powerful.

It the Diet that control INSULIN…

I know you have heard about it, but do you understand the importance?

You see INSULIN is a very powerful transporter of nutrients. More powerful then a Columbian drug lord.  Like a drug lord it can create a lot of chaos in this world, but it can also create alot of good when used properly.

This funky “little” hormone needs to be controlled in order to win the fat loss game and come out victorious with a lean, fit & firm body.


You can’t eliminate INSULIN because it’s a necessary hormone, but you can control it. Here are my Top 3 Secret ways to control INSULIN:

1. Try your best to eat at least one cup of vegetables with each meal. If you can’t at least with your main meals. The phytonutrients and fiber from vegetables will slow down the how fast carbohydrates enter the  body and convert into glucose in the blood stream.  Therefore keeping a steady flow of minimal insulin pumping (this is a good thing)

2. Eat some type of protein with each and every meal. The termogenic effect of proteins again will help slow down the absorption of carb and keep insulin to a minimum. Here is the link to the webinar where I explain a little more about that

3.  Have healthy fats with each meal. Fat’s take a while to break down and get absorbed into the bloodstream, therefore whatever else is with it slows down as well. Healthy fats are Olive Oil, Coconut Oil, Avocado, Mixed Raw Nuts, Grass fed Organic Beef, Salmon, Flaxseeds.

WARNING!!! The only time I highly recommend not eating fats is right after a workout, especially when using my Replenish method right after a workout. I explain that in 10X, but I’ll clip it out just for your eyes only.

There you have, 3 simple straight forward strategies to control your insulin (there’s more but not today).

If you want to burn more fat, be healthier, and look leaner and tighter you must follow the diet that controls INSULIN at all costs…

or you’ll be paying for it later on.

Your Fat Loss Coach,

Mr. Nutrition

P.S. What are your major challenges you are facing right now that are affecting your fat loss progress? Post them in the Comment Box Below.

Are you Ready to Burn 10X times the Fat in Only 60 Days?


Posted in Locust Valley Personal Trainers, Long Island Health News, Nutrition, Wellness on August 15th, 2011 by admin

Is Sugar making you Look OLD?

Guest Post from the Dynamic Kettle-Bell Diva, Coach Annamaria


At about age 35-40 not only does our body begin to change but so does our skin. SUGAR is one of our biggest culprits. Foods with high glycemic indexes, such as white bread, pasta and potatoes not only cause weight gain but aging, sagging, wrinkled skin. Not only does it attach to places that are unwanted to our body but now to the skin/face by attaching to the collagen and elastin and damaging it.

So, how do we correct this? Is it too late? NO, it’s never too late when it comes to our body and or skin. First step is to LOWER your sugar intake and limit the added sugars. Focus on good carbohydrates.

The Second step is to REBUILD–Collagen and elastin fibers in your skin can be restored. Third step is to take your MULTI VITAMIN. Vitamin B, C and E in particular are known to be collagen boosters.
Of note, topical skin care products that contain antioxidants–Vitamin A, C and E also support the collagen and elastin of your skin. Excellent food sources include red grapes, dark green veggies such as broccoli, spinach and kale along with acai berries and pomegranates.

Oh and don’t forget, even if you are younger, good habits will have you a step ahead.

Coach AM

The KettleBell Diva

P.S No time to come to the MetaBurn Studio Check out my Girl Holly’s DVD + you can pick up a Interval Timer and you’re set.

Don’t forget to Post any comments or questions.

Have a great week, Eat Well, Train Hard, and Live with Passion!

If you’re really interested in understanding Sugar and what it does to the body check this video out.

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Greenvale Personal Trainer Solves “Fitness Procrastination”

Posted in Inspiration, Motivational, Personal Development, Tips and Strategies, Wellness on September 15th, 2010 by RahzS

Top 3 Reasons to end Fitness Procrastination Forever

Are you in better shape today than you were 6 months ago? If not,why?

Procrastination to Get started and stick to your program is my educated guess.

Coach Rahz here,

Hope you’re doing well.

I’ve got a quick post that I feel will help you get your butts off the couch and moving in the direction of feeling better, and looking hotter. Over the last 11 years I’ve work with thousands of people, and heard every reason, and procrastination story possible. We are all procrastinators. Either consciously or subconsciously we delay, stall and put off various tasks that will make a positive difference in our lives. Procrastinating can be a learned trait from our parents or derived at birth. Habits are very hard to change without a conscious, deliberate action taken on our part.

Traditionally, procrastination has been associated with perfectionism, a tendency to negatively evaluate outcomes and one’s own performance. It is an intense fear and avoidance of judgment of your abilities by others. Heightened social self-consciousness, anxiety, recurrent low moods, and workaholism are the results of compulsory procrastination. In addition to those I’ve found that laziness, lack of coaching, knowledge, and accountability are all key reasons for most people to procrastinate when it comes to getting fit and Healthy.

Here’s my list of the top 3 reasons to end the procrastination game forever

1. Disease Prevention

  • Obesity – All time High in America, and headed toward being the number one killer
  • Increase risk of Heart disease, diabetes, stroke, mental illness, and many other health complications

2. Increased Self-Esteem

  • When your healthy and fit it is easier to feel good about yourself, your body image, and have more confidence and overall happiness.
  • Self esteem effects all areas of your life including personal and professional

3. The Fountain of Youth

We all know that getting older is a part of life, but it doesn’t have to be such a downward spiral like it is for so many people today. Simple exercising 3 to 4 days per week can give you all the benefits below. In some special cases you may require a few additional items to enhance your health, but for the most part, simplicity works very well.

  • Increase your Metabolism
  • Increase your daily energy
  • Look Younger
  • Move with ease
  • Less Pain
  • Better Sex Life
  • Career Advancements

When it comes to fitness there can be no someday, tomorrow, or next month you have to decide and get started. Your health is not going to wait for you to get ready, so if you don’t make the decision to jump in the water you just might never get in. I hope that doesn’t happen to you. It’s my personal mission to assist people everyday to get healthy, fit, and start living the exciting and adventurous lives they were born to live.

A client once said, “Nothing tastes, as good as fit feels.” I hope you get to feel that feeling one day. If you require some assistance that’s what we are hear to do. Give us a call, and leave a comment at the end of this post. I love replying to questions, and helping people get started on their health and fitness journeys.

Dedicated to your Results,

Rahz Slaughter

Greenvale Personal Trainer

Breakthroughs To Fitness

P.S. Here’s another way to get rid of procrastination. Fit Body Bootcamp is live on Long Island. For the month of September claim your two free weeks of this 3-in-1 program to get the results other Fit Body camper’s are receiving. We have campers as early as 6am in the morning! Claim your two weeks here

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Roslyn Personal Trainer Master Cleanse Experiment (Day 2 & 3)

Posted in Get your Health questions Answered, Motivational, Nutrition, Wellness on June 24th, 2010 by RahzS

Day 2

Hello and welcome to day 2 of my master cleanse experiment. Today was a little challenging do to work obligation. I found it a little difficult to concentrate, but after having 8 oz of the lemonade mix I was good for another few hours. The toughest part has been the salt water flush first thing in the morning. After work I went home and got an energy burst, which happened the first day too. Weird because you would think because I’m not eating I would be beat. I decided I would go workout because I felt the need to get some physical activity in, and I had plenty of energy to get through a low level intensity workout session. I didn’t push it to the limit because I wanted to test how I would feel after.

I’m getting my required amount of water each day, which is 82.5 oz per day. Daily requirement as explained by Peter Glickman is half your body wight in oz. Sleep isn’t too bad, I feel I’ve been tossing and turning a little more than usual, not sure why just yet. So that is my second day in a nutshell. I have to say this isn’t as hard as I first thought, and I’m really enjoying the challenge. I even watch Man VS Food and was able to control any cravings. I did watch while drinking my laxative herbal tea before bed.

Talk to you guys tomorrow, Day 3 I’m ready for you!

Day 3

Today was smooth sailing and went by really easy. I didn’t do the salt water flush today and it was a time challenge. I had to be at a meeting and didn’t leave myself enough time to allow the flush to work, and I didn’t want to run into any challenges. I didn’t experience any real issues, but I will say I was a little irritable at the office. Just short with my assistant and partner, not sure if that is a lack of carbs or just part of the detox process. Peter Glickman says that irritability is your body dealing with the toxins being released and usually after the next bowel movement you’re fine. I’ll let you know tomorrow, because I have a lot of projects and meetings with my staff and I don’t want to bite their heads off every five minutes. No real cravings and I don’t feel hunger like I though I would. It’s really amazing how programmed we are to think we need to eat whenever we feel hunger. I’ve clearly discovered the difference between cravings, boredom, and true hunger. Learning this has been such a huge bonus, and I can’t wait to share this experience with my clients and friends. I did my workout again and I felt strong, and had plenty of energy. I did a TRX, and body weight program mixed with a little free weights. Total workout was about 48 minutes. I did not do any aerobic work today, but I will be rowing on the concept 2 for 2 miles tomorrow day 4. Here’s my take on energy, it’s all in your state of mind and what nutrients you put into your body. I’m going to step out on the limb here, but eat crap and feel like crap. Period. See you tomorrow for Day 4.

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Breakthrough To Memorial Day With Record Speed Body Transformation

Posted in Get your Health questions Answered, Tips and Strategies, Wellness on May 11th, 2009 by Greg

Why not enjoy your summer instead of fighting off the pounds? We can show you how!!!

The big day is almost here and Breakthroughs To Fitness (Long Island Personal Training company), is ready to celebrate along with you:


A time of rememberance and a time of celebration as the unofficial start of the summer.

The problem is this…

So many people see this as barbeque season that they forget about their health and often give excuses that they have to indulge in big barbeques every week.


Understand the 5 keys to transforming your body in record time so you can enjoy some of these barbeques without feeling guilty.

Below we will list the 5 keys and over the next 3 weeks, we will break them down into specific detail so you can create that killer body while enjoying the summer. These 5 keys will work for any goal of yours as long as you stick to the plan. Some may not want a killer body, but just to be healthier. That’s fine, because this will work for any fitness goal. Here are the 5 keys:

  1. Define your goals, motivation, and commitment
  2. Evaluate where you are right now
  3. Design a complete program to achieve your goals
  4. Take ACTION and implement your program
  5. Regularly assess your progress and update your program

Now you may be saying “come on this is very basic.” We agree and that’s how it should be, but as promised we will map specifics out for you to get a complete picture of how to transform your body in record time for post memorial day.

By the way, we have something special for you and it’s FREE! All you have to do is go to and answer the question below:

“What Is The Single Most Important Question You Have About Increasing Your Energy, Losing Weight, Impoving The Way You Look and Feel, or Your Nutritional Challenges?”

From there we will compile all questions and answer them live on a free teleseminar. But hurry, there are limited seats and you will only know the details of the teleseminar if you ask your question at

We look forward to assisting you in creating amazing results for the summer.

As always…

Dedicated to your results,

Breakthroughs To Fitness

P.S. If you have always felt nervous about asking certain questions, don’t be. We want to hear your voice and the challenges you are facing. Remember to visit Just Ask Coach Rahz to ask your most burning question.

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Posted in Fitness Stimulus Package, Get your Health questions Answered, Inspiration, Just a Serious Topic, Tips and Strategies, Wellness on April 11th, 2009 by RahzS
Breakthroughs To Fitness is 100% Dedicated to assisting people all across the world in getting fit and healthy.
Everyone Deserves to be Fit!!!

There comes a time where you say, “That’s it! I’ve had enough! I’m tired of hearing all these so-called “fitness experts” claiming results with their programs that do not work”

We completely understand and back you up 100%
If you’re sick and tired of all the so- called “experts” in the fitness industry who claim they have “the one size fits all solution”- only to uncover more of the same, lame, regurgitated health and fitness advice that doesn’t work – then listen closely and we will reveal to you A TRUE  SYSTEM that will have you feeling energetic, lean, confident, and SEXY day in and day out.

For all the men reading SEXY, it’s ok to admit that you want to feel that way too.

If you MUST HAVE these feelings stated above so you can stop stressing over how you look, enjoy your body on a daily basis, and finally create the body and health you deserve, then here iS Your FREE Fitness Stimulus workout Program.
After 28 days You’ll have the tools, and understanding of what it take s to create the body you’ve always wanted…
Dedicated to your Results,
P.S Go to and sign up Today!!!  Make a decision to change your habits and get Summer Ready Starting Today…
P.S.S  We’ve created a entire FSP 28 Manual for you to follow along with all 28 videos deivered to your in-box…
Happy Holidays
Breakthroughs To Fitness,
The Breakthrough Specialist, Rahz Slaughter
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We’re Baccck With a Whole New Blog System

Posted in Fitness Indusrty News, Fitness Stimulus Package, Long Island Health News, The B2F Wellness Show, Wellness on April 5th, 2009 by RahzS


Best Kept Secrets Revealed!

Best Kept Secrets Revealed!

This post is going to be short and strait to the point, We’ve been away creating a really amazing life changing program for the past 6 weeks. We are really sorry we didn’t post regularly  but it had to be that way till we figured out what direction we want to take the Blog. It’s clear now and we’ll begin posting all new Blog Post starting Tomorrow Monday April 6, 2009…

The b log will be going through a few changes to to the topics and material we post, but it still going to be in your face, real fitness, from real fitness professionals.

So with that said I wish everyone a Happy Sunday, and I look forward to reconnecting with you soon…

Dedicated to changing the Health Mindset of everyone I connect with…

Coach Rahz Slaughter

The Breakthrough Specialist

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Long Island Personal Trainer Joins the Fight against Childhood Obesity

Posted in Fitness Indusrty News, U.S Current News, Wellness on February 24th, 2009 by RahzS

Breakthroughs To Fitness set to stand against childhood Obesity.

Arrest the Parent NOW!

Arrest the Parent NOW!

It’s becoming alarming how many children are becoming over weight and obese. It out of control as if it could ever really be in control. With Fast food restaurants target marketing children with flashy celebrities and Toys. Who’s going get in the game and stop this epidemic before 9 out of 10 children are overweight and on medication. The drug companies don’t want this problem to stop because they would be out a cash cow. Government is starting to make some headway with getting something going, but waiting on them to fix the problem and I’ll have kids. Side Note….No Time Soon!

Who’s the Blame?

Coach’s Rahz’s Top 5 at Fault for the stagering numbers of obese children…

  1. The Government
  2. Cable Television
  3. Big Fast Food Restaurants
  4. The School Lunch Programs
  5. Parents … Parents… Parents is following this issues as well…Here’s a short clip of a recent Post….Below

February 23, 2009

New Alliance To Fight Childhood Obesity…is it missing a big piece of the puzzle?

Fitspott is extremely pleased to hear about the formation of a new alliance led by former President Bill Clinton, Gov. Arnold Schwarzenegger and the American Heart Association to make nutrition counseling more easily available to millions of American children.

For the rest of the post go to http://

I am in the process of creating a Childhood obesity Prevention Guide for Parents who Should be Arrested…Stay Tuned

Dedicated to your Results, but always the Truth….

Coach Rahz Slaughter

Breakthroughs To Fitness

P.S. Get your B2F Newsletter coming March 3rd, 2009 If you’re not on the email List us visit and sign up Today

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Biggest Loser Champ Gains Back 122…Part 1

Posted in Breakthroughs To Fitness News, Inspiration, Long Island Health News, Tips and Strategies, Wellness on January 21st, 2009 by RahzS

The Slide back Effect Hits The Biggest Loser Winner

Erik C

Why has Erik Gained 122 pounds back?

The answer is simple, without his T.V Trainers he just did have the following….

  1. Not having the knowledge of how to put a complete program together
  2. Not having having a workable plan that irrigates all components required for your success long term
  3. Not having the support system requires to make the lifestyle necessary to not only achieve your goals but also maintain them for Life

So let me tell you a little about our programs and how we’re going to help you solve these problems…

5 Keys to Reclaiming your Body in Record Time

Part of the B2F Training Systems

  1. Define your goals, motivation, and commitment
  2. Evaluate where you are right now
  3. Design a COMPLETE program to achieve your goals
  4. Take ACTION and implement your program
  5. Regularly assess your progress and update your program
If you’re ready to reclaim your Body Back, release unwanted body weight, tone up, or gain some hard lean muscle we can assist you in your journey.
Visit us at and sign up for our Free News-Letter where we will be discussing the
6 components of success necessary to reach success and keep it!!!
You will be able to avoid the slide back effect and hit your goals in record time.
So if you’re serious about your results Sign-up for February’s Free Newsletter which hits email in boxes Tuesday Febuary 3rd, 2009…
You Don’t want this to be your Story Line ” Biggest Loser Winner, Regains 122 Pounds Back………” Free Newsletter and Coach Rahz Monthly Rants Free Newsletter and Coach Rahz Monthly Rants

This Isn't How Erik Looks Today Add 122 Pounds...Not Good

Dedicated to your Results, Coach Rahz Slaughter

“The Breakthrough Specialist”
Allow me to assist you in your next Breakthrough in Health and Life….
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Breakthrough With Balance Living…North Shore Long Island

Posted in Inspiration, Motivational, Wellness on December 27th, 2008 by RahzS


Life without Balance isn’t Life. Coach Rahz believes that you Must Work hard, and Play Hard…

Highbar NYC Josh Kofi's Birthday Party...

Highbar NYC Josh Kofi

I’m Focus on Breakthrough through my 2009 Goals to Have my Healthiest and Best Year Ever…

Janaury 1st 2009, The B2f Guyz will be turning the North Shore Long Island Health and Wellness industry upside Down. Stay Tuned and Get excited for 2009!

Where: Harbor Link Golf Course

Theme: How to make 2009 your Healthiest and Best Year Ever!!!

Hosted by: Breakthroughs To Fitness

Charity: The Coalition Against Child Abuse & Neglect

As always Bwell,

Have a Happy New Year See YOU in 2009…

Thank you for making 2008 a super fantastic year.

Rahz Slaughter,

Happy New Year...B2F

Happy New Year...B2F

MPT, Wellness Coaching

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