Long Island Personal Trainer Joins the Fight against Childhood Obesity

Posted in Fitness Indusrty News, U.S Current News, Wellness on February 24th, 2009 by RahzS

Breakthroughs To Fitness set to stand against childhood Obesity.

Arrest the Parent NOW!

Arrest the Parent NOW!

It’s becoming alarming how many children are becoming over weight and obese. It out of control as if it could ever really be in control. With Fast food restaurants target marketing children with flashy celebrities and Toys. Who’s going get in the game and stop this epidemic before 9 out of 10 children are overweight and on medication. The drug companies don’t want this problem to stop because they would be out a cash cow. Government is starting to make some headway with getting something going, but waiting on them to fix the problem and I’ll have kids. Side Note….No Time Soon!

Who’s the Blame?

Coach’s Rahz’s Top 5 at Fault for the stagering numbers of obese children…

  1. The Government
  2. Cable Television
  3. Big Fast Food Restaurants
  4. The School Lunch Programs
  5. Parents … Parents… Parents

Fitspott.com is following this issues as well…Here’s a short clip of a recent Post….Below

February 23, 2009

New Alliance To Fight Childhood Obesity…is it missing a big piece of the puzzle?

Fitspott is extremely pleased to hear about the formation of a new alliance led by former President Bill Clinton, Gov. Arnold Schwarzenegger and the American Heart Association to make nutrition counseling more easily available to millions of American children.

For the rest of the post go to http://http://fitspott.typepad.com/

I am in the process of creating a Childhood obesity Prevention Guide for Parents who Should be Arrested…Stay Tuned

Dedicated to your Results, but always the Truth….

Coach Rahz Slaughter

Breakthroughs To Fitness

P.S. Get your B2F Newsletter coming March 3rd, 2009 If you’re not on the email List us visit and sign up Today www.b2finc.com

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Long Island Fitness Experts Give Back during Tough Economic Times

Posted in Breakthroughs To Fitness News, Inspiration, Long Island Health News, U.S Current News on January 19th, 2009 by RahzS

‘How To Make 2009 Your Healthiest and Best Year Ever’

Health & Fitness Seminar To Raise Funds For

Coalition Against Child Abuse and Neglect



Port Washington, NY- On January 27th, at Harbor Links Clubhouse, five leading North Shore health, fitness and personal care professionals will deliver the seminar, ‘How to Make 2009 Your Healthiest and Best Year Ever,’ as a community awareness and fund raising event for Coalition Against Child Abuse and Neglect.

“The purpose of this event is to kick-off 2009 by teaching North Shore residents a proven strategy for achieving their New Year’s Resolutions of health and fitness and raising money for a great charity that I feel strongly about,” explains Breakthroughs To Fitness owner, Rahsheen Slaughter, a certified fitness and nutrition professional with 10 years experience serving over several hundred people both nation wide and internationally.

“Most people set health and fitness goals for the New Year, and start off with full momentum, but burn out quickly and never reach their goals. At this seminar, we will reveal how anyone with the desire can make 2009 the year their weight loss and fitness goals are finally achieved,” says Slaughter. “The line-up of health, fitness and personal care experts I’ve assembled is formidable. We’re all very confident we can have a real impact on the health of our community – and raise money for a worthy cause at the same time. We intentionally chose the name of the event because of its big promise. North Shore residents have supported our businesses over the years, and now we want to give back by showing them how to make 2009 their best year yet,” explains Slaughter.

Dr. Fred Blum, Dr. Edward Rubin, Joe Kasper, and Joe Kasper will also be in attendance to share tips and information on their programs for making 2009 the best year ever for all in attendance.

The ‘How to Make 2009 Your Healthiest and Best Year Ever’ seminar and fund raising event for Coalition Against Child Abuse and Neglect will begin at 7 p.m. in the Harbor Links Clubhouse. All North Shore residents over 15 years of age are invited. There is no cost to attend other than a small $10 donation to Coalition Against Child Abuse and Neglect at the door. Additional information about the event is available at www.NorthShoreChallenge2009.com.

Dedicated to your Health and Serious Results….

Download Event Flier Here—->http://www.northshorechallenge2009.com<—-Click—->

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Breakthrough To Elite Self-Protection Status

Posted in Breakthroughs To Fitness News, U.S Current News on November 16th, 2008 by Greg

Breakthrough to elite self-protection status?

Many people state that they don’t need to know self-protection or put zero thought into investing in their personal safety

Well according to William Reuter, founder and president of elite self-protection, everybody and anybody must learn self-protection and safety strategies. Breakthroughs To Fitness has had the pleasure of masterminding with this company and learning their values. William has truly opened our eyes to the world that is out there and to the world he creates with his students; A world of self-confidence, self-empowerment, and of course personal safety.

To side track, allow us to tell a few stories:

Just recently, a young 37 year old Marcelo Lucero, was stabbed and killed in Patchogue, New York. It was a hate crime that happened in an area that is on the rise as a community. Things have been peaceful until this event that happened November 11th, 2008.

Leah Walsh, a 29 year old teacher, was strangled by her husband in Bethpage. Her body was dumped on the Seaford Oyster Bay Expressway.

Ali Kamara was beaten by four males on election night when Obama was elected President. He was a 17 year old high school student that was minding his business when out of no where, he was attacked.

Peter Martocci, a 290 pound linebacker, raped and sodomized an 18 year old student on the atheltic field in Sayville. Now this rape victim has to live with an experience that no one should go through .

Now granted, you hear stories like this everywhere, and we could have posted another 1000 stories. The point is, most situations could be prevented or reduced under a self-protection system William Reuter created. He is a true community server with a vision that expands the globe. He goal is to create global awareness and a global self-protection system that anyone, of any age, of any sex, could greatly benefit from.

We are truly blessed to have met William, because now it is extra value we can hand down to our loyal clients, readers, and subscribers. Our mission is to educate, empower, and inspire individuals to create the body they deserve. With Elite Self-Protection’s system, we now can teach them to protect that body they deserve.

Both companies visions and missions are parallel, and we look forward to working with William in making our communities safer, healthier, and a happier place to live.

Dedicated to your results,

Breakthroughs To Fitness

Rahsheen Slaughter, Wellness Coach

Greg Kalafatic, Strength and Conditioning Coach

P.S. For the meantime, check Williams FREE videos.

P.S.S. Due to his busy schedule, it may be hard to perform a video interview, but we will do everything in our power to share with you a video interview and some tips and strategies you can include in your life immeditately to live a safer life.

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The First truly Global U.S. President : Obama Makes time to Workout!

Posted in U.S Current News, U.S Health News on November 5th, 2008 by RahzS
Obama's Health Plan?

Thank you

Breakthroughs To Fitness would like to congratulate both Presidential candidates John McCain and Barack Obama for a strong and heart felt race. This post isn’t about my personal political views it is simple to acknowledge the huge impact this presidential race has had on the U.S. and the world. As a 31 years young Black entrepreneur and Wellness Coach, I’ve had the honor and privilege to vote in the last three presidential elections and none have created this much excited and hope inside me. I know that yesterday was history, and it doesn’t matter who won or loss, because now the United States of America can begin to regain its reputation and respect worldwide.

Barack Obama: Makes time to workout because he understands the value he recieves from investing  into his body….

The B2F philosophy is make no excuses and get the job done because everybody deserves to be fit. Mr. Obama worked out six days per week for the entire presidential race. That’s what I call discipline. He didn’t get two hours per day while campaigning, but his made fitness a part of his daily routine and that’s something the U.S citizens can learn from. He trained his body 45 minutes a day, alternating between strength training with weights one day and cardiovascular the next.

So my point in telling you these facts is if Barack Obama can make time to invest in his body with so much on the line what’s your EXCUSE?

Get it done….If you’re struggling with what to do when it comes to creating a workout program, Below you’ll find a copy of this months B2F Newsletter which has a terrific work created by B2F’s Fat Loss Expert Greg Kalafatic

B2f November Newsletter     http://www.b2finc.com/volume4

Sign-up @ www.b2finc.com so you can reecieve your free copy of our highly inspiring and educational newsletter delivered to you email inbox the first Tuesday of every month.

As always Bwell because you Deserve to be Fit…

Wellness Coach

Rahsheen D. Slaughter







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The Fitness Industry is in a Recession

Posted in Inspiration, The B2F Wellness Show, U.S Current News on November 4th, 2008 by RahzS

As I begin to to write this post I realize it may upset a few people, but a great man once told me it’s better to be respected than liked by everyone. I was not born into this great world for everyone to like me, I was born to make a difference.

Yes, you read my title right the fitness industry is in a recession. There are not enough qualified trainers doing their jobs. This post isn’t to single out any one trainer; it’s about the entire industry as a whole. As I began the 2008 year, Breakthroughs to Fitness was launched, and I promised I would be different than, “The pay me and have a nice day trainers.” I promised each of my clients I would give my all in 2008 to make this their best year ever. I can’t sit here and begin to tell you everyone one of my clients is having a breakthrough year, but I can say read our testimonials, and watch the video testimonials of our satisfied clients.

As we begin to look forward to change in the United States of America over the next few years, I look forward to change in the fitness industry as well. Breakthroughs to Fitness is dedicated to assisting everyone who deserves results for the rest of 2008 and into 2009. The B2F Coaches are committed to continuing to educate themselves with the latest industry breakthroughs in fitness and all other modalities related to health and wellness. Education and consistent growth is a signature in our B2f Family. We believe if you’re not growing you’re dying; Point Blank!

We are so frustrated with the lack of results we see trainers giving to their clients, that we’re going to step up and challenge these lazy, non-producing, session counting wanna Be’s to change their weak habits or get out of our industry. If you can’t feel my passion, call me, and I’ll give it to you straight from the Horse’s mouth.

You may be asking, “What are you planning to do that’s so great?”

It’s simple. We’re going to out perform every trainer in sight and create more results with every client we train. We’re going to post more success  testimonials on our blog than any other Health and Wellness company in America. So if you train your clients at our gyms you better step your game up and Bring it. It’s not about ego’s. It’s about assisting more clients to get what they pay for…Results.My clients don’t pay One Hundred dollars per hour just to hang out with a really good looking super built Black Man. They pay to Loss weight, look great naked, run faster, jump higher, and feel amazing every damn morning.

You’re probably asking “does that really happen?” Yes because B2F Fitness coaches get results, and they do everything in their power to assure their clients are excited and fired up for each session.

Let me ask you a serious Question: Have you evaluated your trainers performance lately? On a scale of 1 to 10; 10 being Excellent and 1 being he/she isn’t cutting it but you don’t know how to cut him/her loose.  What score would he/she receive from you? In a time where every penny counts are you investing your cash with the right fitness professional? I’m not here to make the decision for you.  I’m here to empower you to think about it, and make a decision you can live with.

Can you live with the decision you’ve been making all of 2008?

This is what I can tell you about the B2F Fitness Coaches, and Yes I’m bias because I’m the damn President of the company and I’m writing this post. Deal with it! Kidding :-)  All seriousness each B2f Coach program designs every session specifically for each clients individual goals. We take into consideration data like RMR, Body Fat Percentage, Blood type, Actual Blood Test results, and much, much more. In about 2 in a half months we’re going to be asking President Obama what  he will be doing to change the nations financial crisis; You should ask you trainer what they are going to do to guarantee you get results over the next 90 days. If they’re not willing to put their money where their mouth is, it’s time to fire your trainer, and find one who isn’t afraid to step up and be held accountable for their client’s results.

If you like this post please leave your comments in the area provided. If you didn’t like this post also leave your comments and tell me why. I’m open minded and ready to hear all sides of this story. This just happens to be my opinion, and I’m willing to express how I feel about the state of this great industry and how it is losing credibility fast.

Quick Story: My Partner met a prospect yesterday that called him about our programs. Right off the bat she started bashing her previous 3 trainers. Here’s a lady who’s had 3 plus trainers and none have assisted her in creating the body she desires. She’s a professional pain therapist and likes to refer clients to trainers. Wow can you see why so many trainers can’t make enough money to stay in the game long enough to really make a difference. Check back in a few weeks. This mystery prospect will be B2F’S  Next Breakthrough client.

As always Bwell because you deserve to be fit!

Rahsheen D. Slaughter, President, Master Trainer, Wellness Coach, and Results Maker

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Fed’s Rescues giant insurer AIG, Who will Rescue your Health?

Posted in U.S Current News on September 17th, 2008 by admin

The Breakthrough to Fitness superstar trainers are ready and waiting to assist all that want to get healthy and fit Fast. The future of the economy looks frightening today, but that can not be an excuse to not take care of yourself. Getting fit and healthy can be an easy task if you know what to do, and when to do it. The B2F Team is here to educate, empower, and inspire you to take the first steps necessary to begin the journey to a healthier and happy life. Without health the economy isn’t really that important of a topic. If you’re sick, and dying what can money do for you? The answer is nothing. So I just want you to think about this, the federal government isn’t going to coming to your rescue and get you healthy like it’s doing for AIG. If you’re serious about getting healthy, losing fat, learning how and what to eat to fuel your ever changing body then stay plugged into the B2f blog, and get the information from the company changing the fitness and wellness industry…

I want to thank you for allowing breakthroughs to fitness the opportunity to educate, empower, and inspire you to create the body you deserve..

As always Bwell because you Deserve to be Fit!

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