:: Roslyn Personal Trainer Using TRX Suspension System – Workout 1 ::
If you haven’t heard of or used the TRX suspension system, you are missing out on a great tool. The key word to remember is it’s just a TOOL added to your toolbox. You still have to work hard!
The great things about the TRX is you can attach it pretty much anywhere. Coach Greg and I were at the park yesterday using it off a swing set for a 30 minute blast. Also, you use your own body weight and you manipulate how much force you use by changing the angle of doing the exercise.
The investment is low and it weighs about 4 pounds. If you want to pick one up, click on the link below. Below is a video we did of a basic workout. We will continue to post more workouts.