The #1 Diet that rules them all…

Posted in Locust Valley Personal Trainers, Nutrition, Tips and Strategies, Wellness on January 19th, 2012 by admin

This is How We Get it Done at the MetaBurn Fat Loss Studio of Locust Valley

Hey what’s up out there It’s your Coach Rahz back with a great post from my right-hand man, and best friend Mr. Nutrition Greg Kalafatic.It’s been a crazy 18 days here at the Metaburn Fat Loss Studio in Locust Valley. We’ve been swamped training our clients, and launching a new online fat loss program called 10X Fat Loss. O’yeah and it is that little weekly Fat Loss Show for women that launched on Jan. 9th. If you haven’t checked it out yet

Before we get into his awesome post about #1 DIET that rules them all, I got a great quote for you today. Let me know if this quote gets your juices flowing and inspires you to step up you output over the few weeks.

Awesome Quote: By: Brendan Burchard – One of my Personal Favorite Authors and Thought Leaders

“You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today’s the day. Say it; This is going to be my day.”

We Welcome Mr. Nutrition,

There is a lot of hype out there about burning fat at a rapid pace. So much hype you don’t know what or who to believe.

This is called having “too many Chefs in the kitchen”

When you listen to all these diet gurus, you will most definitely hear conflicting data,

yet they can back it up with science.

So who do you believe?

Well you can’t believe anyone until you try it out and see if it works. That’s a tough statement

to absorb. I created my 10X Fat Loss System. It’s backed by science and also backed but hundreds of transformations. But is it right for you in your current state? Maybe?

But I am not here to talk about 10X. I am here to talk about the 1 Diet that rules them all.

It doesn’t have a cool sounding name (like 10 X :) ) but it’s pretty damn powerful.

It the Diet that control INSULIN…

I know you have heard about it, but do you understand the importance?

You see INSULIN is a very powerful transporter of nutrients. More powerful then a Columbian drug lord.  Like a drug lord it can create a lot of chaos in this world, but it can also create alot of good when used properly.

This funky “little” hormone needs to be controlled in order to win the fat loss game and come out victorious with a lean, fit & firm body.


You can’t eliminate INSULIN because it’s a necessary hormone, but you can control it. Here are my Top 3 Secret ways to control INSULIN:

1. Try your best to eat at least one cup of vegetables with each meal. If you can’t at least with your main meals. The phytonutrients and fiber from vegetables will slow down the how fast carbohydrates enter the  body and convert into glucose in the blood stream.  Therefore keeping a steady flow of minimal insulin pumping (this is a good thing)

2. Eat some type of protein with each and every meal. The termogenic effect of proteins again will help slow down the absorption of carb and keep insulin to a minimum. Here is the link to the webinar where I explain a little more about that

3.  Have healthy fats with each meal. Fat’s take a while to break down and get absorbed into the bloodstream, therefore whatever else is with it slows down as well. Healthy fats are Olive Oil, Coconut Oil, Avocado, Mixed Raw Nuts, Grass fed Organic Beef, Salmon, Flaxseeds.

WARNING!!! The only time I highly recommend not eating fats is right after a workout, especially when using my Replenish method right after a workout. I explain that in 10X, but I’ll clip it out just for your eyes only.

There you have, 3 simple straight forward strategies to control your insulin (there’s more but not today).

If you want to burn more fat, be healthier, and look leaner and tighter you must follow the diet that controls INSULIN at all costs…

or you’ll be paying for it later on.

Your Fat Loss Coach,

Mr. Nutrition

P.S. What are your major challenges you are facing right now that are affecting your fat loss progress? Post them in the Comment Box Below.

Are you Ready to Burn 10X times the Fat in Only 60 Days?

Alcohol Kills Fat Loss Results

Posted in Locust Valley Personal Trainers, Long Island Health News, Tips and Strategies on December 22nd, 2011 by admin

Alcohol is Ruining your Fat Lose Results…Period

Fast way to setback fat loss, Drink Acohol.

You work hard all day. So when you come home from work, or finally get the kids down to sleep, you probably want to chill out. Many people do that by having a few glasses of wine with dinner. That’s one of the health mistakes many of my clients are making that is keeping them from losing weight. I’ll share a quick story about a young lady who was able to make some daily alcohol modification and her results went through the roof.

Now, I’m not saying you should cut out alcohol completely. A glass or two with dinner is just fine. But I want to make sure you understand that, when you’re trying to lose weight, a big issue with alcohol is not only its calorie content, but also the way the body metabolizes it.

Alcohol brings fat burning to a complete STOP! Please Read that Again!

Stop Ruining your Results

Warning! I’m about to toss in a little science talk, but don’t worry, I’ll keep it REAL with cha as I  always do. When alcohol is ingested, it passes through the stomach and intestines, into the bloodstream, then into the liver. In the liver, it is converted into acetaldehyde, which is then converted into acetate. Because acetate is readily bio-available, your body will burn it first… instead of carbs, protein, or fat.

The problem with that is now your carbs, proteins, or fats are storage as fat within the cells of your body. Here’s the non-science explanation, it’s like tossing litter fluid on a fire…Poof… It’s gone before you say Now that’s a Fire! If you never watched the Eddie Murphy standup movie RAW you have no clue what that last statement meant, but now you have a funny movie to go and buy. Laughing actually help you burn calories too :-) so go buy it now!

So if you choose to consume alcohol, here are three tips to help you from totally ruining your fat loss results.

Tip #1: Always eat fat and protein with alcohol to slow down its absorption rate and protect the lining of the stomach and small intestine.

Tip #2: Drink wine from organic sources whenever possible.

Tip #3: Enjoy your wine – but drink in moderation.

Instead of three glasses of wine every night with dinner, I recommend gradually cutting down to two glasses and then to one. By cutting your alcohol intake, intensifying your exercise routine, and making a few changes to your diet, you’ll easily be able to lose 15 to 28 pounds and lower your body fat by 5 to 8%. (By the way, some night you can skip the wine and replace it with a healthy alternative drink like green tea, or lemon water. Kim was able to lower her alcohol consumption and has lost an amazing 22 pounds and is working toward her 2012 goal of 30 more pounds lost.

You can improve your own health and get leaner by making similar changes. Get started today.

If you’re looking to see results like Kim Lo, Coach Rahz and the MetaBurn team can help. Starting January we will be offering a special online training program for people who can’t make it to his studio. Learn how to burn up to 28 pounds of fat in 6-8 weeks right here.

Of course, working out isn’t the only key to getting fit. Get healthy recipe ideas, the latest news on natural supplements, and plenty of motivation right here. We have cracked the fat loss code in locust valley, and our personal trainers are the best in the fat loss business.

For Complete details about our Online Fat Loss Coaching Program email and my support staff will contact you to schedule a No Obligation phone consultation.

Dedicated to your Fat Loss Results,

If you’re not receiving our powerful weekly e-newsletters with tips, and strategies to assist you in burning more fat, getting slimmer and super fit, then make sure to signup Today [Click Here]

Coach Rahz & Team MetaBurn

Locust Valley Personal Trainers


Greenvale Personal Trainer Solves “Fitness Procrastination”

Posted in Inspiration, Motivational, Personal Development, Tips and Strategies, Wellness on September 15th, 2010 by RahzS

Top 3 Reasons to end Fitness Procrastination Forever

Are you in better shape today than you were 6 months ago? If not,why?

Procrastination to Get started and stick to your program is my educated guess.

Coach Rahz here,

Hope you’re doing well.

I’ve got a quick post that I feel will help you get your butts off the couch and moving in the direction of feeling better, and looking hotter. Over the last 11 years I’ve work with thousands of people, and heard every reason, and procrastination story possible. We are all procrastinators. Either consciously or subconsciously we delay, stall and put off various tasks that will make a positive difference in our lives. Procrastinating can be a learned trait from our parents or derived at birth. Habits are very hard to change without a conscious, deliberate action taken on our part.

Traditionally, procrastination has been associated with perfectionism, a tendency to negatively evaluate outcomes and one’s own performance. It is an intense fear and avoidance of judgment of your abilities by others. Heightened social self-consciousness, anxiety, recurrent low moods, and workaholism are the results of compulsory procrastination. In addition to those I’ve found that laziness, lack of coaching, knowledge, and accountability are all key reasons for most people to procrastinate when it comes to getting fit and Healthy.

Here’s my list of the top 3 reasons to end the procrastination game forever

1. Disease Prevention

  • Obesity – All time High in America, and headed toward being the number one killer
  • Increase risk of Heart disease, diabetes, stroke, mental illness, and many other health complications

2. Increased Self-Esteem

  • When your healthy and fit it is easier to feel good about yourself, your body image, and have more confidence and overall happiness.
  • Self esteem effects all areas of your life including personal and professional

3. The Fountain of Youth

We all know that getting older is a part of life, but it doesn’t have to be such a downward spiral like it is for so many people today. Simple exercising 3 to 4 days per week can give you all the benefits below. In some special cases you may require a few additional items to enhance your health, but for the most part, simplicity works very well.

  • Increase your Metabolism
  • Increase your daily energy
  • Look Younger
  • Move with ease
  • Less Pain
  • Better Sex Life
  • Career Advancements

When it comes to fitness there can be no someday, tomorrow, or next month you have to decide and get started. Your health is not going to wait for you to get ready, so if you don’t make the decision to jump in the water you just might never get in. I hope that doesn’t happen to you. It’s my personal mission to assist people everyday to get healthy, fit, and start living the exciting and adventurous lives they were born to live.

A client once said, “Nothing tastes, as good as fit feels.” I hope you get to feel that feeling one day. If you require some assistance that’s what we are hear to do. Give us a call, and leave a comment at the end of this post. I love replying to questions, and helping people get started on their health and fitness journeys.

Dedicated to your Results,

Rahz Slaughter

Greenvale Personal Trainer

Breakthroughs To Fitness

P.S. Here’s another way to get rid of procrastination. Fit Body Bootcamp is live on Long Island. For the month of September claim your two free weeks of this 3-in-1 program to get the results other Fit Body camper’s are receiving. We have campers as early as 6am in the morning! Claim your two weeks here

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Roslyn Personal Trainer Master Cleanse Experiment

Posted in Get your Health questions Answered, Nutrition, Personal Development, Tips and Strategies on June 30th, 2010 by RahzS

Kick Start Getting Your Body Back by doing a Master Cleanse

Day 7 & 8

Sunday was a breeze and Monday came and went. The master cleanse has been conquered. I’m not really experiencing any challenges anymore, no cravings, no hunger and it’s strange but i’m performing my daily duties as a fitness business owner and health coach with ease. At times I do get a bit irritable, but that’s the only side effect to the master cleanse that I felt lasted the entire 10 days. My advice would be to let the people around you know you’re cleansing and not to take your sharp remarks too serious. I’ve released 9 pounds in 8 days, and I’m estimating I’ll finish the 2 week mark at about 12 bounds released total. It’s a great kick-start to reclaiming my 10% lean body back. It’s amazing how I feel leaner and lighter in the 8 days. I was not aware of the amount of extra weight I was carrying around until it started melting off right after day one of starting the master cleanse. Well I’m off to bed so I can wake up to my wonderful salt water flush. Kidding :-)

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Roslyn Personal Trainer Master Cleanse Experiment

Posted in Get your Health questions Answered, Long Island Health News, Motivational, Nutrition, Personal Development, Tips and Strategies on June 28th, 2010 by Greg

Discipline is the Key to Success

Day 4

Discipline: The single word and character trait that separates the doers from the do nots.

Well, I’m clear through my first 4 days of fasting and cleansing, and today was awesome. I organized a golf outing with a few personal business contacts and friends, something I planned before I committed to doing the master cleanse. When I originally decided to organize this outing I thought it would be great to play golf, network, and have some good cheat food with a few beers. It turned out to be an outstanding day of golf, great conversation and lemonade mix for me. My contacts and friends ate hot wings, mozzarella sticks, grilled turkey burgers and sweet potato fries. In addition to all that good greasy, heart attack food they washed it down with cold dark beer. I share these details with you because I was cool with just hanging and talking. I didn’t have the hard cravings to indulge one bite. Yes, the food looked good, but my stomach never made a noise. I sat there and had a warm glass of Mint tea, and 8 oz of lemonade mix. I started this post with the word discipline, well that’s exactly what you have to have and develop to stay true to the master cleanse. It’s not superhero discipline, just set your goal to complete it and don’t allow temptation or cravings derail your success. I feel stronger, I have more energy, I wake up with total ease, and most importantly I know I’m doing something great for my body. If you’re on the fence about trying the master cleanse, get off the fence and give it a go, you’ll be happy you did by day 4. Talk to you tomorrow. By the way I played very well in temperatures that would make a desert man ask for a fan. This is power, get started today.

Day 5-Friday

Boredom vs. Hunger

Do you know the difference between boredom and hunger? During this amazing experience I’m learning this lesson daily. We tend to eat out of boredom and one of my personal opinions is that’s why America is so overweight. We’ve become emotional, boredom eating machines. I am proud to say today wasn’t hard at all. I’m going to keep this post quick and short because I think the weekend just might have a few surprise for me. I’m heading into day 6 and 7 and my first weekend doing my Master Cleanse and I expect it to be a little challenging because I’ll have less activities to occupy my time. Time and what to do with it is that difficult part of fasting because we’re so program to use food as a time consumer in our lives. Boredom creates craving and temptation. I’m sure I’ll have a few of these tempting moments but I know I’ll stay strong. Till Saturday be well, and start your master cleanse today.

Day 6

Four days remain in my first 10 day cleanse, and I’m getting a little tired of lemonade and water. I woke up today feeling good, no challenges or detox symptoms. I felt a bit tired later during the day, but I think that is due to my workout on Friday. If you’re trying to save money get started on the master cleanse today, I haven’t spent more than $3 dollars all week and that was for a water at my golf outing. I’m excited to do some cardio tomorrow and then chill. Sunday is my chill and relax day. I’ll weigh myself Monday to see what my 7 day release is and check my body fat. I don’t expect it to change too much because I know much of the weight I will release on this detox will be water and a little muscle. The goal for me is to slowly come off the detox on Thursday and Friday and continue a RAW FOOD experiment for 7 days following my master cleanse. The energy and clarity I have right now is amazing. My body feels better than it has in a long time, and I’m really excited to continue to explore this new way of living. Health is my life and I believe you have to experience different ways of living in order to find what works best for you. I personally encourage anyone seeking answers about detoxing or just becoming healthier to get started on something today. Find a mentor or a professional health coach to assist you and guide you in the right direction. My mentor was Peter Glickman because after reading his book, I was intrigued to find out more about the master cleanse and learn for myself the effects on your body. I hope that my ten days of chronicling my experience sheds some light on the master cleanse program and inspires you to find out more for yourself too. Speak with you tomorrow…Happy Cleansing!

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Roslyn Personal Trainer-Master Cleanse Experiment

Posted in Breakthroughs To Fitness News, Get your Health questions Answered, Nutrition, Personal Development, Tips and Strategies on June 23rd, 2010 by RahzS

Are detox programs valid or not? Robin Quivers, Howard Stern’s sidekick, swears by the Master Cleanse while Beyonce recently admitted to following the Maple syrup diet. With all these celebrities jumping on the Master Cleanse diet band wagon, I had to weigh in and see for myself what all the talk is about.

As a professional health coach I feel it is my obligation to the people I service to be in the know on all things dealing with health and fitness, within reason of course. We all know there are tons of products, diets, exercise equipment gimmicks, and fake health professionals just trying to make a quick buck. After learning that a good friend had completed the Master Cleanse several times and spoke highly of the results he experienced, I was intrigued to learn more about this program and go through it for my own personal research. After I read Peter Glickman’s book, Lose Weight, Have More Energy & Be Happier in 10 Days, I was pumped for my 10 day discovery into the mystery of the now growing fad called the Master Cleanse.

Night before Starting

As instructed by Peter Glickman the fast starts with a glass of laxative herbal tea. I don’t mind the tea because I usually enjoy a nice cup of tea before I go to bed. I have to admit this tea doesn’t taste like my Earl Gray or premium green tea.

Day 1-Monday, June 21, 2010

Woke up at 5:30 am and prepared my first of 10 salt water flushes. I didn’t realize 1 quart was 4 cups, and this didn’t go down so easy. I waited 30 minutes before having my first lemonade mix of the day. The fun began again when I mistakenly added 1/4 teaspoon of cayenne pepper instead of 1/10 teaspoon, needless to say it hit me like a ten ton bomb exploding in my mouth.

After training my first client of the day and figuring out the right amounts to add to my lemonade mix, I was off and running.

I experienced slight headaches throughout day 1, and some light food cravings. I really thought it was going to be much worse that it was but it is only day 1 and I have 9 more remaining.

My only question is should I workout or not? This is a mystery, but my gut says no. Maybe tomorrow I’ll try a quick full body hyrid workout just to burn a few calories and get a little pump. So till tomorrow, it’s laxative tea time and a few minutes of downtime.

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Breakthrough To Memorial Day With Record Speed Body Transformation

Posted in Get your Health questions Answered, Tips and Strategies, Wellness on May 11th, 2009 by Greg

Why not enjoy your summer instead of fighting off the pounds? We can show you how!!!

The big day is almost here and Breakthroughs To Fitness (Long Island Personal Training company), is ready to celebrate along with you:


A time of rememberance and a time of celebration as the unofficial start of the summer.

The problem is this…

So many people see this as barbeque season that they forget about their health and often give excuses that they have to indulge in big barbeques every week.


Understand the 5 keys to transforming your body in record time so you can enjoy some of these barbeques without feeling guilty.

Below we will list the 5 keys and over the next 3 weeks, we will break them down into specific detail so you can create that killer body while enjoying the summer. These 5 keys will work for any goal of yours as long as you stick to the plan. Some may not want a killer body, but just to be healthier. That’s fine, because this will work for any fitness goal. Here are the 5 keys:

  1. Define your goals, motivation, and commitment
  2. Evaluate where you are right now
  3. Design a complete program to achieve your goals
  4. Take ACTION and implement your program
  5. Regularly assess your progress and update your program

Now you may be saying “come on this is very basic.” We agree and that’s how it should be, but as promised we will map specifics out for you to get a complete picture of how to transform your body in record time for post memorial day.

By the way, we have something special for you and it’s FREE! All you have to do is go to and answer the question below:

“What Is The Single Most Important Question You Have About Increasing Your Energy, Losing Weight, Impoving The Way You Look and Feel, or Your Nutritional Challenges?”

From there we will compile all questions and answer them live on a free teleseminar. But hurry, there are limited seats and you will only know the details of the teleseminar if you ask your question at

We look forward to assisting you in creating amazing results for the summer.

As always…

Dedicated to your results,

Breakthroughs To Fitness

P.S. If you have always felt nervous about asking certain questions, don’t be. We want to hear your voice and the challenges you are facing. Remember to visit Just Ask Coach Rahz to ask your most burning question.

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Posted in Fitness Stimulus Package, Get your Health questions Answered, Inspiration, Just a Serious Topic, Tips and Strategies, Wellness on April 11th, 2009 by RahzS
Breakthroughs To Fitness is 100% Dedicated to assisting people all across the world in getting fit and healthy.
Everyone Deserves to be Fit!!!

There comes a time where you say, “That’s it! I’ve had enough! I’m tired of hearing all these so-called “fitness experts” claiming results with their programs that do not work”

We completely understand and back you up 100%
If you’re sick and tired of all the so- called “experts” in the fitness industry who claim they have “the one size fits all solution”- only to uncover more of the same, lame, regurgitated health and fitness advice that doesn’t work – then listen closely and we will reveal to you A TRUE  SYSTEM that will have you feeling energetic, lean, confident, and SEXY day in and day out.

For all the men reading SEXY, it’s ok to admit that you want to feel that way too.

If you MUST HAVE these feelings stated above so you can stop stressing over how you look, enjoy your body on a daily basis, and finally create the body and health you deserve, then here iS Your FREE Fitness Stimulus workout Program.
After 28 days You’ll have the tools, and understanding of what it take s to create the body you’ve always wanted…
Dedicated to your Results,
P.S Go to and sign up Today!!!  Make a decision to change your habits and get Summer Ready Starting Today…
P.S.S  We’ve created a entire FSP 28 Manual for you to follow along with all 28 videos deivered to your in-box…
Happy Holidays
Breakthroughs To Fitness,
The Breakthrough Specialist, Rahz Slaughter
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You’re Fat and It’s your Fault…

Posted in Inspiration, Long Island Health News, Tips and Strategies on February 18th, 2009 by RahzS

Attention….If you can’t Handle the Truth…STOP READING NOW!

I want to be your Coach not your Friends…

Read on Only if you’re ready for the truth, and How to achieve Real Life changing Results.

“Opportunities aren’t Missed, they’re Taken by people Ready to Take Action.”

Hello and Welcome to a Coach Rahz Rant sessions.

Excuses are for Loser…

Are you a Loser?

Do you make excuse for being over weight? Are you unhappy with you current body? Do your clothes not fit anymore? Are you afraid to let your spouse see you with the lights on? If the answer to any of the above question is YES, It’s your Fault!

How long have you had this problem? How long Will you continue to have this Problem? When spring fever rolls around will you be ready to show the world your Sexy fit body? You don’t have to live in that Fat over weight body anymore, and I reveal the Truth about Weight Lose and getting fit in our free Report named; The Truth about Weight Lose Reveal…If you have received you copy Hurry over to and Sign up for it by giving us your name and email. We’ll get you a copy within 24 hours. The information that is contain in this report is Top Secret and only privilege to our exclusive Private clients. You’ll have the opportunity to receive a complimentary consultation with one of our Elite-Fat Loss expert and discuss if you just might be right for a Exclusive 8 week 100 Pound Challenge…10 Spots Available…For Full details email me directly at and I’ll share with you how you can apply to be one of the Serious 10 that will transform there body, and receive a new lease on Life….

Don’t Miss out…We’ve assisted 100′s of people just like you to transform their minds and bodies, Is it your Turn?

Will you simple sit on the fence and continue to make excuse why you’re Fat, and unhappy with your BODY.

You can’t Get Results and Make Excuses at the Same time! Sign up and Let’s get Started….

Till Next time, Go be Great!

Dedicated to your Results,

Click for thr TRUTH —>Breakthroughs TO Fitness

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B2F Metabolism Stimulus Plan

Posted in Nutrition, Tips and Strategies on February 11th, 2009 by RahzS

Breakthroughs To Fitness can not fix the economy but we can give you the Top 10 foods to stimulate your metabolism. Nutrition is the foundation to creating the body you desire. If you’re not eating to stimulate your metabolism to burn more fat and then you’re not going to receive the results you’re seeking to see in the mirror.

If you just start eating these ten foods you’ll be on your way to creating the body you deserve.

Top Ten Foods To Stimulate your Metabolism

And they Taste Great Too!

  1. Water : Minimum of 1 96 oz Per Day
  2. Oatmeal : Breakfast of Champions
  3. Apples : 2 per Day…
  4. Grape Fruit : Wonderful Treat
  5. Multi- Colored Peppers Red, Green, Yellow
  6. Green Tea: Great Antioxidant and Help Boost Metabolism Naturally
  7. Food High in Fiber: Beans are Great
  8. Broccoli and Cabbage
  9. Celery
  10. Fish: Not Fatty Fish

If you want the secret to looking great and feeling even better all you have to do is ask my client Connie who I would like to highlight here because she gave me this list of food she eats. She’s really amazing because the lady just never stop going. She’d working 30 hours per week, Personal training 3 times per week, Dancing 2 times per week, and baby sitting her grand children a few night per week. If you’re seeking the Fountain of youth Just ask Connie, and she’ll tell you it’s all about eating Right, exercising Daily, and Staying Positive.

The B2F Exercise Stimulus plan is simple EAT MORE, Move More, and Concentrate on where you want to be not where you’ve been…

Go be Great,

Caoch Rahz Slaughter, “The Breakthrough Specialist”

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