Alcohol is Ruining your Fat Lose Results…Period
You work hard all day. So when you come home from work, or finally get the kids down to sleep, you probably want to chill out. Many people do that by having a few glasses of wine with dinner. That’s one of the health mistakes many of my clients are making that is keeping them from losing weight. I’ll share a quick story about a young lady who was able to make some daily alcohol modification and her results went through the roof.
Now, I’m not saying you should cut out alcohol completely. A glass or two with dinner is just fine. But I want to make sure you understand that, when you’re trying to lose weight, a big issue with alcohol is not only its calorie content, but also the way the body metabolizes it.
Alcohol brings fat burning to a complete STOP! Please Read that Again!
Warning! I’m about to toss in a little science talk, but don’t worry, I’ll keep it REAL with cha as I always do. When alcohol is ingested, it passes through the stomach and intestines, into the bloodstream, then into the liver. In the liver, it is converted into acetaldehyde, which is then converted into acetate. Because acetate is readily bio-available, your body will burn it first… instead of carbs, protein, or fat.
The problem with that is now your carbs, proteins, or fats are storage as fat within the cells of your body. Here’s the non-science explanation, it’s like tossing litter fluid on a fire…Poof… It’s gone before you say Now that’s a Fire! If you never watched the Eddie Murphy standup movie RAW you have no clue what that last statement meant, but now you have a funny movie to go and buy. Laughing actually help you burn calories too so go buy it now!
So if you choose to consume alcohol, here are three tips to help you from totally ruining your fat loss results.
Tip #1: Always eat fat and protein with alcohol to slow down its absorption rate and protect the lining of the stomach and small intestine.
Tip #2: Drink wine from organic sources whenever possible.
Tip #3: Enjoy your wine – but drink in moderation.
Instead of three glasses of wine every night with dinner, I recommend gradually cutting down to two glasses and then to one. By cutting your alcohol intake, intensifying your exercise routine, and making a few changes to your diet, you’ll easily be able to lose 15 to 28 pounds and lower your body fat by 5 to 8%. (By the way, some night you can skip the wine and replace it with a healthy alternative drink like green tea, or lemon water. Kim was able to lower her alcohol consumption and has lost an amazing 22 pounds and is working toward her 2012 goal of 30 more pounds lost.
You can improve your own health and get leaner by making similar changes. Get started today.
If you’re looking to see results like Kim Lo, Coach Rahz and the MetaBurn team can help. Starting January we will be offering a special online training program for people who can’t make it to his studio. Learn how to burn up to 28 pounds of fat in 6-8 weeks right here.
Of course, working out isn’t the only key to getting fit. Get healthy recipe ideas, the latest news on natural supplements, and plenty of motivation right here. We have cracked the fat loss code in locust valley, and our personal trainers are the best in the fat loss business.
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