Greenvale Personal Trainer Uses Kettlebells To Burn Fat – Workout 2

Posted in Kettlebell Workouts on August 2nd, 2010 by RahzS
Kettlebell Workouts that burn fat

Kettlebell Workouts that burn fat

Greenvale Personal Trainer Rahz Slaughter, demonstrates how to use you Kettlebells as an effective tool in burning fat and creating a metabolic disturbance within your body. Performing these exercises in a circuit fashion back to back will get your heart pumping.

There are always ways to modify the workouts, so if you feel you can not complete them, either rest between exercises or complete the exercises a little slower. Adjust your body position to make the exercises easier.

This is workout 2 of the kettlebell workout series. Check back every week for a different exercise routine with a different exercise tool.

Greenvale Personal Trainer Uses Kettlebells To Burn Fat – Workout 2

Any questions leave your comments below or email us at b2f@b2finc.com. Come join our personal training in Greenvale.

Dedicated to your results,
Rahsheen Slaughter
Breakthroughs To Fitness
Greenvale Personal Trainer

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Greenvale Personal Trainer Uses Kettlebells To Burn Fat – Workout 1

Posted in Kettlebell Workouts on June 30th, 2010 by Greg

Greenvale Personal Trainer Greg Kalafatic, demonstrates how to use you Kettlebells as an effective tool in burning fat and creating a metabolic disturbance within your body. Performing these exercises in a circuit fashion back to back will get your heart pumping.

There are always ways to modify the workouts, so if you feel you can not complete them, either rest between exercises or complete the exercises a little slower. Adjust your body position to make the exercises easier.

This is workout 1 of the kettlebell workout series. Check back every week for a different exercise routine with a different exercise tool.

Any questions leave your comments below or email us at b2f@b2finc.com. Come join our personal training in Greenvale.

Dedicated to your results,
Rahsheen Slaughter
Breakthroughs To Fitness
Greenvale Personal Trainer

Tags: , , ,