You can not get sexy and make excuses at the same time. How many of you are seeking to make 2009 the Year you reclaim your college bodies, Lose 20 pounds of unwanted “Good Living”, or simple become more active?
If you’re crunch for time and you really don’t want to go to the gym, Try this quick but intense body weight routine. I have to let you know it’s not for the beginner. If you require rest between exercises please take you time to regain your breath.
“Design to Burn Calories, Make you Sweat, and Say I hate Coach Rahz”
- 10 minutes Fast Walk Treadmill
- 30 Jumping Jacks
- 20 Body Weight Squat ( Hands on Hips )
- 2 Sets 10 Push-ups
Winter Workout #1 Lower/Upper Body Blast
- Speed Body weight Squat 20 Repetitions
- Push-up 10 Repetitions
- Jumping Jacks 30 Repetitions
- Push-up 9 Repetitions
- Split Lunge Squat 15 Repetitions each Leg
- Push-up 8 Repetition
- Step Back Lunge 15 each Leg
- Push-up 7 Repetition
- Jumping Jacks 30 Repetition
- Push-ups 6 Repetitions
- Total: 40 Push-up
Cool-Down: 5 Minutes Static Stretching Lower and Upper Body
The entire routine should not take longer than 20-25 minutes with cool-down!
This workout is design to stimulate the lower and upper body. You are consistently moving keep your heart rate elevated and pumping more body to the working muscle. You are burn calories, and because of the intensity you are working you will continue to burn calories long after you compete this short intense winter workout.
If you like this workout and want more workouts let us know by leaving comments in the space provided at the bottom.
Stay Warm and Bwell,
Rahsheen D. Slaughter
“The Breakthrough Specialist” A strength Coach for your Mind and Body
P.S. Click Here….www.newbodyworkshop.com for A Free Nutritional Report That gives you the secret to releasing fat without going crazy. Coming Soon… A New B2F Service…Can’t tell you just Yet what it is, but It’s going to be Huge…Stay Tuned…..