Had a great weekend with this beautiful weather in New York. We had an amazing Meta Cardio class from our Meta Burn Fat Loss System. All body weight movements with easy transitions. Coach Greg wore a monitor and he was able to beat last Meta Cardio class with 971 calories burned in 57 minutes. We will be posting sample Meta Burn workouts in the near future along with creating an entire system you can use at home. Watch workout 2 of our body weight workout series below:
Greenvale Personal Trainer Rahsheen Slaughter, demonstrates how to use your body weight as an effective tool in burning fat and creating a metabolic disturbance within your body. Performing these exercises in a circuit fashion back to back will get your heart pumping.
There are always ways to modify the workouts, so if you feel you can not complete them, either rest between exercises or complete the exercises a little slower. Adjust your body position to make the exercises easier.
This is workout 2 of the body weight workout series. Check back every week for a different exercise routine with a different exercise tool. Our personal training in Greenvale has been touted as the fastest Fat Loss system in town. Check us out to see if we live up to that expectation at www.b2finc.com.
Any questions leave your comments below or email us at email@example.com.
Dedicated to your results,
Greenvale Personal Trainer