Hey what’s up out there It’s your Coach Rahz back with a great post from my right-hand man, and best friend Mr. Nutrition Greg Kalafatic.It’s been a crazy 18 days here at the Metaburn Fat Loss Studio in Locust Valley. We’ve been swamped training our clients, and launching a new online fat loss program called 10X Fat Loss. O’yeah and it is that little weekly Fat Loss Show for women that launched on Jan. 9th. If you haven’t checked it out yet
Before we get into his awesome post about #1 DIET that rules them all, I got a great quote for you today. Let me know if this quote gets your juices flowing and inspires you to step up you output over the few weeks.
Awesome Quote: By: Brendan Burchard – One of my Personal Favorite Authors and Thought Leaders
“You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today’s the day. Say it; This is going to be my day.”
There is a lot of hype out there about burning fat at a rapid pace. So much hype you don’t know what or who to believe.
This is called having “too many Chefs in the kitchen”
When you listen to all these diet gurus, you will most definitely hear conflicting data,
yet they can back it up with science.
So who do you believe?
Well you can’t believe anyone until you try it out and see if it works. That’s a tough statement
to absorb. I created my 10X Fat Loss System. It’s backed by science and also backed but hundreds of transformations. But is it right for you in your current state? Maybe?
But I am not here to talk about 10X. I am here to talk about the 1 Diet that rules them all.
It doesn’t have a cool sounding name (like 10 X ) but it’s pretty damn powerful.
It the Diet that control INSULIN…
I know you have heard about it, but do you understand the importance?
You see INSULIN is a very powerful transporter of nutrients. More powerful then a Columbian drug lord. Like a drug lord it can create a lot of chaos in this world, but it can also create alot of good when used properly.
This funky “little” hormone needs to be controlled in order to win the fat loss game and come out victorious with a lean, fit & firm body.
You can’t eliminate INSULIN because it’s a necessary hormone, but you can control it. Here are my Top 3 Secret ways to control INSULIN:
1. Try your best to eat at least one cup of vegetables with each meal. If you can’t at least with your main meals. The phytonutrients and fiber from vegetables will slow down the how fast carbohydrates enter the body and convert into glucose in the blood stream. Therefore keeping a steady flow of minimal insulin pumping (this is a good thing)
2. Eat some type of protein with each and every meal. The termogenic effect of proteins again will help slow down the absorption of carb and keep insulin to a minimum. Here is the link to the webinar where I explain a little more about that www.10XFatLoss.com/presentation
3. Have healthy fats with each meal. Fat’s take a while to break down and get absorbed into the bloodstream, therefore whatever else is with it slows down as well. Healthy fats are Olive Oil, Coconut Oil, Avocado, Mixed Raw Nuts, Grass fed Organic Beef, Salmon, Flaxseeds.
WARNING!!! The only time I highly recommend not eating fats is right after a workout, especially when using my Replenish method right after a workout. I explain that in 10X, but I’ll clip it out just for your eyes only.
There you have, 3 simple straight forward strategies to control your insulin (there’s more but not today).
If you want to burn more fat, be healthier, and look leaner and tighter you must follow the diet that controls INSULIN at all costs…
or you’ll be paying for it later on.
Your Fat Loss Coach,
P.S. What are your major challenges you are facing right now that are affecting your fat loss progress? Post them in the Comment Box Below.
Are you Ready to Burn 10X times the Fat in Only 60 Days?