Alcohol Kills Fat Loss Results

Posted in Locust Valley Personal Trainers, Long Island Health News, Tips and Strategies on December 22nd, 2011 by admin

Alcohol is Ruining your Fat Lose Results…Period

Fast way to setback fat loss, Drink Acohol.

You work hard all day. So when you come home from work, or finally get the kids down to sleep, you probably want to chill out. Many people do that by having a few glasses of wine with dinner. That’s one of the health mistakes many of my clients are making that is keeping them from losing weight. I’ll share a quick story about a young lady who was able to make some daily alcohol modification and her results went through the roof.

Now, I’m not saying you should cut out alcohol completely. A glass or two with dinner is just fine. But I want to make sure you understand that, when you’re trying to lose weight, a big issue with alcohol is not only its calorie content, but also the way the body metabolizes it.

Alcohol brings fat burning to a complete STOP! Please Read that Again!

Stop Ruining your Results

Warning! I’m about to toss in a little science talk, but don’t worry, I’ll keep it REAL with cha as I  always do. When alcohol is ingested, it passes through the stomach and intestines, into the bloodstream, then into the liver. In the liver, it is converted into acetaldehyde, which is then converted into acetate. Because acetate is readily bio-available, your body will burn it first… instead of carbs, protein, or fat.

The problem with that is now your carbs, proteins, or fats are storage as fat within the cells of your body. Here’s the non-science explanation, it’s like tossing litter fluid on a fire…Poof… It’s gone before you say Now that’s a Fire! If you never watched the Eddie Murphy standup movie RAW you have no clue what that last statement meant, but now you have a funny movie to go and buy. Laughing actually help you burn calories too :-) so go buy it now!

So if you choose to consume alcohol, here are three tips to help you from totally ruining your fat loss results.

Tip #1: Always eat fat and protein with alcohol to slow down its absorption rate and protect the lining of the stomach and small intestine.

Tip #2: Drink wine from organic sources whenever possible.

Tip #3: Enjoy your wine – but drink in moderation.

Instead of three glasses of wine every night with dinner, I recommend gradually cutting down to two glasses and then to one. By cutting your alcohol intake, intensifying your exercise routine, and making a few changes to your diet, you’ll easily be able to lose 15 to 28 pounds and lower your body fat by 5 to 8%. (By the way, some night you can skip the wine and replace it with a healthy alternative drink like green tea, or lemon water. Kim was able to lower her alcohol consumption and has lost an amazing 22 pounds and is working toward her 2012 goal of 30 more pounds lost.

You can improve your own health and get leaner by making similar changes. Get started today.

If you’re looking to see results like Kim Lo, Coach Rahz and the MetaBurn team can help. Starting January we will be offering a special online training program for people who can’t make it to his studio. Learn how to burn up to 28 pounds of fat in 6-8 weeks right here.

Of course, working out isn’t the only key to getting fit. Get healthy recipe ideas, the latest news on natural supplements, and plenty of motivation right here. We have cracked the fat loss code in locust valley, and our personal trainers are the best in the fat loss business.

For Complete details about our Online Fat Loss Coaching Program email and my support staff will contact you to schedule a No Obligation phone consultation.

Dedicated to your Fat Loss Results,

If you’re not receiving our powerful weekly e-newsletters with tips, and strategies to assist you in burning more fat, getting slimmer and super fit, then make sure to signup Today [Click Here]

Coach Rahz & Team MetaBurn

Locust Valley Personal Trainers


10 Fast, Easy, and Effective Strategies to Jump Start your New Year Fat Loss Program

Posted in meta burn on December 12th, 2011 by admin

How To Make  2012 your Fittest Year Ever

Hey it’s Coach Rahz here,

Today I want to talk about creating your road map to having your fittest year ever. I personally love December and it’s not just because my clients bring and send me awesome gifts…Hint! :-) Over the past 12 years I have been blessed to work with thousands of people and I’ve discovered a few common trends that set successful clients and non successful clients apart when it comes to setting and achieving breakthrough fat loss results.

In this post I’m going to share ten strategies and tips I have seen work year after year with many of my best body transformation success stories. One such story is a young lady, Let’s call her Melissa. She began her personal transformation by joining my famous 7 week body transformation challenge almost one year ago. After 11 months of sweating it out and creating personal bests month after month, Melissa is down over 30 pounds and has revitalized here life in more ways than just redesigning her body.

You may be asking why is Melissa so successful and I’m not? My mentor and someone I have a tremendous amount of respect says it best, “If you want what successful people have you have to model what successful people do.” Anthony Robbins

Before I give you my 10 Fat Loss Tips here’s a quick checklist to ask yourself. If you’re not doing at least 95% of the list below then you have your answer why you are not getting the fat loss Results as my Superstar Client Melissa.

Success Checklist the Anatomy of a Superstar Client

  • Following a detailed Meal Plan – Schedule your meals, and only eat when scheduled to eat.
  • Grocery Shop weekly – Buy Fresh Fruit and Veggies
  • No drinking Alcohol Daily – Liquid calories Make you Fat
  • Stop Making Excuses why you can’t get to the Gym- You are either Committed or Not, there is no middle.
  • Ask for Help- Online, Hire a Coach
  • Write your Goals on PAPER – 90 Day increments
  • Goal Setting for Fat Loss in Locust Valley

TEN Tips and Success Strategies for Success Fat Loss

  1. Plan your Meals out in advance
  2. Use Measuring cups
  3. Do Smart-Cardio in The Morning
  4. Track all meals with a Journal
  5. Stop Eating all Starchy Carbs after 6pm
  6. Strength Train 3 Times per Week for 30 Minutes
  7. Educate yourself on the Science of Fat Burning ( Read My Blog :-) Great Post 7 Of The BEST Foods For Belly Fat Fighting
  8. Lift Heavier Weights
  9. Drink 70-80 oz Pure Water Everyday [MetaBurn Fat Loss Secret to Optimizing you Metabolism]
  10. Get a Coach or Accountability Partner  [ Contact Us email: ]

If you follow the 10 tips and strategies above and start modeling what Melissa did to create such amazing fat loss results over this past year, you will begin your own journey to creating your best year ever in 2012.

Please Share this post with some of your loved ones and friends….Thank you for helping me spread my message…

As always please ask questions in the comment box or just leave a me a comment with your thoughts about this post. Your Feedback inspires me to create and get better at delivering you the best fat loss information I can. I wish you all the best this New Year, Let’s make it Rock.

:-) Coming Soon Surgery Free Tummy Tuck Workouts DVD…

Dedicated to empowering women to create their best body.

Rahsheen Slaughter, MPT aka Coach Rahz

Handsome Fella Right? Compliments get you more great Fat Loss Posts.