5 Rapid Fat Loss Tips To Looking Better Naked

Posted in meta burn on June 15th, 2011 by admin

rapid fat loss results with these 5 Look Better Naked Tips

5 Rapid Fat Loss Tips To Transform
Your Body In 6 Weeks!

Make sure to take notes in the video below, because Mr. Nutrition not only addresses your fat loss frustrations but gives you the top 5 tips that changed his life and the results of our Meta Burn Fat Loss Members!

If you didn’t read the 2 posts previous to this that addressed the Ignite and Excite phase of the system, here they are below. Be sure to leave your comments or questions down below regarding the video or your current fat loss frustrations!

IGNITE the Burn Blog Post

EXCITE the Metabolism Blog Post

LIQUEFY the Fat is the video above

Dedicated to your results,

Rahz Slaughter

Meta Burn Fat Loss Studio

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Meta Burn fat loss excite your metabolism

Posted in meta burn on June 12th, 2011 by admin

We are back with some more great content on fat loss you can use today.

Ok so if you are with me that’s great because we have a great video for you on the second phase of the Meta Burn Fat Loss video which is called the EXCITE phase and you will want to watch this video below so you don’t miss out on a key component to fat loss.

But before you do that, if you haven’t read the blog post on the first phase called the IGNITE phase, do so now by clicking this link below so you are clear on how this Meta Burn Fat Loss System can work for you.

IGNITE the Burn

Watch this video on EXCITE the Metabolism

As a bonus gift, we actually attached a PDF to this blog of a Meta Burn Fat Loss Workout you can do at home when you are low on time. Remember these are only 30 minute workouts!

Right click this link and save as to download your free workout ====> Earn the Burn Workout

I hope you take advantage of all this information and content because I want you to feel confident with your body and looking good going into the summer.

Dedicated to your fat loss results,
Rahz Slaughter
Locust Valley Personal Trainer

P.S. If you haven’t seen the Meta Burn Fat Loss Studio in action, we are located on 480 Forest Ave, Locust Valley, New York. You can either experience a trial workout or just come watch one in action to learn from.

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here is the new science of fat loss…check this out

Posted in meta burn on June 9th, 2011 by admin

Stop what you are doing and make sure to read this!

As we are driving into Connecticut for a private mastermind seminar I wanted to make sure you had this new science of fat loss (if I didn’t have an iPad, I wouldn’t have been able to send this to you).

You see the fitness industry has it backwards and continues to feed you misinformation on fat loss. We went from doing aerobic training for fat loss to extreme puke or die interval training. We also heard eat less, workout more or even to stop eating carbs.

This is outrageous and why we had to create the Meta Burn Fat Loss System. If you truly want to lose fat and look sexy in half the time it takes most people, listen up and take action on what I say below:

The Meta Burn Fat Loss System is broken down into 3 phases that must happen everyday:




I will be explaining the last two later this week, so lets focus on IGNITE!

This is the most important component to fat loss. This starts it all off. Here are the 3 keys areas I want you to focus on tomorrow in order to properly ignite your body

1. With your mental clarity and stress, upon waking you must must must take the time to relax. I know it sounds silly to relax after sleeping, but this gives your body a chance to ignite itself and set it up for the days stresses. If you hope out of bed in a frenzy and scurry late to work or getting the kids on the bus, you throw your body through a physiological loop that creates free radicals that start attacking your body. Cortisol pumps and you set your day up to be very hard to combat fat. So start taking an extra 10 minutes a day to do some walking, stretching, or even reading.

2. Nutrition is key and you have to always start your day off with Breakfast in order to properly ignite for the day. Drop the excuses of I can’t eat breakfast or I don’t have time to make a healthy one. If you don’t well science tells us your body will start breaking down muscle tissue (become catabolic) which is the main reason why our metabolism slows. Here is a great shake I use throughout the week that keeps me revved up. 1 Scoop Prograde Whey Protein, 1 Cup Unsweetened Almond Milk, 1/2 cup cooked oatmeal, and 1 teaspoon organic raw honey.

3. Before starting a workout, in order to properly ignite your body’s metabolism, a dynamic warmup and what we call Meta Conditioning must happen first. In simple terms using calisthenics mixed with dynamic stretches in a circuit series will ignite the burn in your body necessary to lose fat. You should be breathing heavy after this, but you will be strong to life heavier weights since your CNS (central nervous system) is now fired up. Here is an example of what that looks like: Jogging Butt Kicks, Jumping Jacks, Leg Swings, Mountain Climbers, Chest Swings, Body Weight Squats, Windmills (do each one for 30 seconds with no rest between) If you have no clue what I am talking about, that’s ok because you can always come down to one of our Meta Burn classes to watch or participate in this Ignite Phase.

So there you have it. It’s a simple step by step process and all I want you to do is take action on the 3 areas above. I wanted to spare all the studies and research behind fat loss, because it’s all a part of our Meta Burn Fat Loss System.

If you have any questions leave a comment below and I will get back to you.

Dedicated to your results,


P.S. Myself and coach Greg are working on something special with our private clients that we will pass on to you soon. Talk about fast fat loss, Coach Greg is down 7lbs in 6 days and he feels great!

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5 Flat Tummy Myths-3 Steps to Tighter Abs

Posted in Fat Loss Secret, Locust Valley Personal Trainers on June 1st, 2011 by admin

5 Flat Tummy Myths (and 3 Steps to Tight Abs)

It’s bathing suit season and you want flat abs to flaunt.

While I commend your desire to slim down before baring it all, I’m here to warn you of the 5 myths that most people believe. Don’t waste your time on these:

Myth #1: Take diet pills to speed results.
I know it’s so tempting! The ads make compelling claims about the power of popping a pill, but don’t fall for it. There is no ‘magic pill’. Diet pills are more likely to burn through your pocketbook than to slim you down.

* Tip: Don’t pop a pill – instead burn calories with intense exercise.

Myth #2: Do extra crunches to flatten your abs.
Excessive crunches aren’t the answer for tight abs. In order to achieve a toned look you’ll have to focus on burning off the layer of fat that is covering up your tummy.

* Tip: Don’t obsess about crunches – instead focus on fat burning.

Myth #3: Turn to packaged diet products to boost results.
Don’t fall for the foods that are packaged as ‘diet’ or ‘weight loss’ aids. Quite often these products are packed with refined sugar and other artificial ingredients that your body doesn’t need, and certainly won’t help you attain that tight tummy.

* Tip: Don’t eat packaged diet foods – instead stick with nutritious whole foods.

Myth #4: Avoid all carbohydrates in order to achieve tight abs.
Carbohydrates have been given a bad rap, which is unfortunate because you can (and should) eat carbs while slimming down. The key is to stick with whole grains, oatmeal and brown rice while avoiding processed and refined flours and sugars (see the recipe below for Power Oatmeal).

* Tip: Don’t give up all carbohydrates – instead stick with wholesome carbs.

Myth #5: Starve the chub away. Trying to lose weight by starving yourself is not only ineffective it can also be dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results.

* Tip: Don’t starve yourself – instead eat small wholesome meals throughout the day.

Now that you know what not to do in order to achieve tight abs, it’s time to go over your flat tummy game plan. Here’s what you need to know in 3 simple steps:

* Step One: No more junk.
The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once the junk has been cleared out, don’t buy any more of it. Remember that your beach-ready abs depend on what you eat – don’t eat junk!

* Step Two: Eat whole foods.
Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts of seeds and nuts, lean meats and low fat dairy. Clean eating really is that simple.

* Step Three: Come train with me.

MetaBurn Fat Loss Studio- Locust Valley Personal Trainer

This is the most obvious step. You’re ready to get into great shape and I’m in a unique position to make that happen for you. Call or reply to this post to get started on an exercise plan that will get you those amazing abs. We routinely assist client lose 10-15 pounds in less than 7 weeks. The MetaBurn Fat Loss Studio is quickly becoming Locust Valley’s top weight loss, and Personal Training  facility. Located 480 Forest Ave. Locust Valley, New York 11560

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