Hey Ladies, its Coach AnnaMaria with a quick recap of ladies night we had at the Meta Burn Fat Loss Studio!

It was such a great time and we got a lot of positive feedback from the ladies to do another one. So I am in the works of planning the next event. We will make this bigger and better and I will have more secrets to share to creating that beautiful, confident, tight, toned body!

If you missed the event or just want to review the recap of the night here it is below:

The evening began with an introduction of the Meta-Burn Fat Loss System. This is the exact system all our female clients have used to create those amazing results. Ladies if you are stuck, then this is something to check out because there is a complete detailed nutrition program that is monitored by our nutrition coach, metabolic work out to accelerate fat loss monitored by our Meta Burn coaches, and what we call Breakthrough Coaching to teach you how to over come your obstacles and take action toward your goals. There is a lot of unconventional equipment in the studio which we educate clients so they can use these items at home (and they don’t cost hundreds or thousands of dollars)

The Main topic for the evening: “A BETTER BUST DIET”

3 chest exercises were given along with discussion of foods that ADD CHEST MUSCLE, boost your curves and a good source for healthy skin. If you want to know more about these chest exercises we can show you at the studio.

5 Foods for a better bust:

Red Quinoa- a top pectorial muscle strengthener
Oysters- low in fat and cholesterol. It helps in creating elastin and collagen keeping skin firm and preventing sagging.
Edamame- strengthens cell wall to chest and potentially plump breasts. Protects skin from sun damage and air pollutants.
Acai Berry- prevents premature aging, aids skin elasticity. Great for chest and raises metabolism.
Pomegranate-Low in calories and promotes rapid cell regeneration/rejuvenation. Gives strength and support to skin and satisfies you sweet tooth.

There is plenty more to come, so if you are interested in joining another ladies night out, please email me B2FcoachAM@gmail.com and bring your friends!

Dedicated to your results,

Coach AnnaMaria

P.S. Leave those husbands and kids at home and give back to yourself

Have a great video for all the females on fat loss and some solutions when you go through your menstrual cycle. Here at the Meta Burn Fat Loss Studio, we educate and equip you with you the information to create the fat loss results you desire.

Listen to what female fat loss expert Sylvia Nasser from The Fit Fem has to say on the topics of weight training, fat loss, and your menstrual cycle. There are 2 videos so watch them both. Please leave a comment below on what you would like to learn more about. We will do further interviews with Sylvia.

Female Fat Loss Interview Part 1

Female Fat Loss Interview Part 2

Dedicated to your results,

Greg Kalafatic

P.S. My video errors are a gift to you. I realized as I recorded the video I meant to say Menstrual Cycle and Energy Dumps.

Top Long Island Personal Trainer Reveals “Secret Shortcut” You Can Use To BURN OFF MORE FAT and LOSE MORE WEIGHT without long boring Cardio workouts

Typical  Scene at any major  Health Club

This post is about one topic, Why you should STOP doing boring, long cardio workouts and start doing Meta-Burn high energy, body toning, fat liquefying workouts Today. Many of our clients here on Long Island come to us asking how they can melt fat and sculpt muscles in the least amount of time. Well that’s what this post is all about and the reason I named it the Death of Long Boring Cardio. NO MORE Treadmill Marathons, Elliptical battles, and Stair-Master wars, at last there is a solution and it called the Meta-Burn Fat Loss System.

I’m not going to bore you with the science, nerdy research technical mumbo jumbo. I’m here to be you coach and deliver just the meat and potatoes. Tony Robbins once said that you should eat the fruit and study the roots later, If you want to know how many calories you burn while doing 100 jump squats, we can talk about that another time. So with that said let get down to busy, burning fat, and building lean muscle.

Fact interval training mixed with resistance and exercise selection beat slow steady state movement hands down. Now that I got your attention what should you do instead of your 30-45 minute treadmill marathon? Take a look at the workout of the day Meta-burner did at my fat loss studio in locust valley, N.Y.

Meta-Burn Fat Liquefier Workout

Meta-Conditioning: 20 Sec/ (9 out 10 Intensity Scale) followed by active rest (3 out 10)

1. Dynamic Full Body CNS Warmup

• Concept 2 Rower / Ardyne Bike / Jump Rope / Hills -Tabata 20/10 1 Minute Between Rd 8-9 of 16

C1

1. Db Front Squats 100 Reps
2. Pushups 50 Rep  2:1 Ratio

C2

1. Hip Ext.
2. DB Skull Crusher
3. DB Bicep Curls

Core:

1. Russian Twist
2. Toe Touches
3. Superman Back Ext
4. Plank Hip Hikes

Finisher – Time Level of Intensity 8-10

• 25 Jump Squat
• 25 Hands Up Presses
• 25 Bent Y Should Raises
• 25 Offset Pushup

Warning this workout is not for the beginner, or the reader who was searching for a fat loss solution and stumble upon my blog. If you’re seeking a beginner workout search through past post for workouts that fit your current fitness level.  If you cannot find a workout that you feel is at your level leave a comment in the comment section or email us b2f@b2finc.com and a Meta-Burn Coach will respond back to you within 48 hours. The above workout was created to excite you metabolism, ignite the deep inner burn of your muscles, and create a thermic liquefying effect to your body’s fat cells. If this program is completed properly and followed with a sound fat loss nutritional plan it’s a fact your body will transform just like the hundreds of meta-burners who have experienced life changing transformational results like Melissa who lost 14.8 pounds in 7 weeks.

Meta-Burn Body Transformation Runner-Up 2011 Melissa T. Lost 14.8 Pounds in 7 Weeks

If you want to achieve amazing body transforming results like Melissa and so many other North Shore men and Women. If your Answer is a, Big Yes Coach Rahz then let’s get started by downloading my free report http://www.b2finc.com/ and registering for a Free Fitness discovery session with a Meta-Burn Fat Loss expert Today!

We are dedicated to helping men and women Burn Fat, Build Muscle, in half the time.

Coach Rahz

29 Simple Practices to Improve your Fitness and Health

Being fit comes from living the following simple everyday practices:

1. Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss.
2. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert.
3. Know what you want to accomplish. Visualize the end result of your hard work.
4. Believe in you. I know that you CAN accomplish your goals.
5. Don’t be a wimp. Keep the intensity high during your workouts. Remember that you don’t want to kill time; you want to burn calories and strengthen your body through intense exercise.
6. Drink water all day long.
7. Know when to ask for help.
8. Incorporate High Intensity Interval Training into your routine by doing bursts of high intensity rather than exercising at a single steady pace.
9. Maintain your metabolism by eating a healthy snack or meal every three hours. This food should be unprocessed, low in fat and high in fiber.
10. Forget will-power; it’s about WANT-power. How badly do you want it.
11. Never eat processed foods. These items are high in empty calories and contain a plethora of chemicals that are harmful to your health.
12. Fat contains twice the caloric density of carbohydrates and protein, so limit the amount of it that you eat. Fill your diet with lean protein and carbohydrates from leafy plants and whole grains.
13. It’s OK to be a skeptic. Watch out for products that are labeled as ‘health food’. Always read the nutrition labels and make your own informed opinion.
14. Talk is cheap. Act now and get the job done.
15. Exercise with people that are in better shape than you. This will encourage you to push your limits.
16. Never indulge in negative self-talk.
17. Don’t drink calories.
18. Pay attention to everything that you eat.
19. Keep consistent. Exercise at least three or four times each week.
20. Expect more from yourself.
21. Never eat High Fructose Corn Syrup. It spikes your blood sugar levels and encourages your body to store fat.
22. Eat plenty of whole plant foods. Vegetables, fruits and whole grains are filled with fiber and antioxidants, great for good health and weight loss.
23. Do your cardiovascular exercise after weight training to encourage more fat burn. Your stored sugars will be depleted during the weight training then your body will rely on fat stores to get you through the cardio workout.
24. Breakfast should be a balance of carbohydrates, protein and fat to get your metabolism going strong.
25. If you know that you deserve better…then go get it.
26. Challenge yourself during each workout. Try something new and exciting.
27. Set specific, measurable goals and track your progress.
28. Even if they are whole grain, eat carbohydrates sparingly. Carbohydrates are quickly stored as fat.
29. Put an end to your struggle to get and stay fit. Call or email me today to get started on a proven fitness program that will change your life and body forever.

Print this list and place it somewhere that you’ll see every day.

Please leave comments on this post. If you have any questions please email us at b2f@b2finc.com with your Fat Loss questions.

Dedicated to  your Fat Loss results,

Coach Rahz

The Fat Loss Coach you call when results Matter…

2 Little Known Fat Burning Facts

Heeeeeeeeey Meta-Burners,

Coach Rahz Here,

Here’s a quick read I think will give you some clarity about protein and why you must be taking it daily if you want to burn fat, build

muscle in half the time.

Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs?

Well, what you should be talking about instead is, “How do I get more lean Protein into my eating plan?”

Now THAT is the right question.

You see, Protein is where it’s at. Check out these two little known facts about protein:

1) Protein requires more calories to digest than carbs or fat. This is called the “thermic effect of food.” In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, huh?

2) Protein provides satiety. That’s a fancy way of saying you feel fuller for longer when you eat protein

Good sources of Lean Protein come from foods such as:

Fish, eggs, poultry, lean beef…

But some people have trouble eating enough protein each day. Some people would like it to be more convenient for them.

If that’s the case with you then I have VERY good news. And its news I’ve been waiting to tell you for some time now.

My buddies over at Prograde Nutrition have finally released their pharmaceutical quality whey protein.

You see, not all Protein powders are created equal. Prograde Protein:

- Delivers unparalleled purity through low-temperature micro-filtering

- Is naturally sweetened with Stevia

- Contains 5.3 grams of branch chained amino acids per serving

- Mixes instantly with just a spoon

- Enhances absorption and digestion via lactase and Aminogen digestive enzymes

Look, I’ve been waiting patiently for Prograde Protein  http://b2f.getprograde.com/protein-powder.html to come out. But as usual,

Prograde just would NOT release this product until they could get it as close to perfect as possible. Now that it’s here, I can’t

recommend it highly enough. Coach Greg and I have tested and even shared it with some of our Private one-on-one clients to

experience the results first hand. Protein is the way to ultimate fat loss secret, and top fitness professionals have known that for

Years.

Dedicated to your Fat Loss Results,

Coach Rahz   Let’s Burn!

PS – Prograde Protein http://b2f.getprograde.com/protein-powder.html is NOT just some run of the mill protein powder you can find anywhere. They’ve really hit a home run with this one.

PPS -  I am a Prograde Nutrition partner
PPPS – THe fat loss coach when Results Matter.

Hey Meta-Burners,

Coach Rahz Here with some exciting news.

Breakthroughs to Fitness is proud to announce that we are now offering Prograde Supplements to assist you in greater Fat Loss.

It was been a long time coming and we are 100 % endorsing Prograde as our Featured Supplementation provider.

We will be offering  various Prograde products and offering 15 minutes Supplement laser coaching sessions to share the benefits of

supplement use for fat loss. Book your session Today!  Call Now! 516-203-4534

Prograde Nutrition was started by two fitness professionals. Jim and Ryan, who were fed up with the traditional nutritional products for their clients.

Before Prograde, there were essentially two choices for fitness professionals.

– “Vitamin” stores with pushy sales people selling products people don’t need

– Cheap supplements with poor quality ingredients

Jim and Ryan wanted to do something very simple…

Create the highest-quality nutritional supplements for their clients at reasonable prices – without hard-sell.

So the first thing they did was recruit world-class nutritionist Jayson Hunter to head up research and development.

Then gave Jayson free reign to create the perfect supplements that work.

No fluff and no confusing, unnecessary “stacks.” Just the basics that will give  results – period!

We have tested and studied the each of the supplements that we will carry at the Meta-Burn Fat Loss Studio, and highly endorse

Prograde as the Supplement company made by fitness professionals for their clients and the everyday Jane or Joe.

If you would like to get more information on Prograde or any of their amazing product visit www.b2f.getprograde.com or Give us a call at 516-203-4534.

Dedicated to your Fat Loss Results,

Coach Rahz Slaughter

Locust Valley Personal Trainers

Meta-Burn Fat Loss Studio