Breakthroughs To Fitness Opens Second Long Island Personal Training Studio in Locust Valley

Posted in Uncategorized on November 22nd, 2010 by RahzS

The day has come for the big announcement plus more great announcements within the video below:

Locust Valley Personal Training and Nutrition Studio

Locust Valley Personal Training and Nutrition Studio

Our Meta Burn Fat Loss system is one of a kind that you won’t find anywhere else. It’s guaranteed to work for all who participate or your money back. We are proud to have fine tuned this system over the last 3 years to produce such amazing fat loss results.

Now it’s time for you to experience what our clients are producing in results. Our Locust Valley Personal Training and Nutrition Coaching studio is located within the Forest Executive Center on 480 Forest Avenue in Locust Valley.

We are looking forward to reaching more residents and creating dynamic results. Stay tuned for more information on our Meta Burn Body Transformation contest. If you are not on our notification list, please email us at so you are sure to know when we are launching the details for the 20 spots available.

Dedicated to your results,

Rahsheen Slaughter

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Fat loss is just about the calories…

Posted in Uncategorized on November 11th, 2010 by RahzS

So we have heard or been told by a friend or even read in what we thought was a credible magazine or tv show. I’m here to tell you it’s not just about the calories. That’s incomplete and these are lies people are spreading that are creating more and more frustration when it comes to shedding the pounds.

Time and time again I see and hear people say when it’s time to lose weight “I’ll just eat less and do cardio everyday.” They do really well in the beginning ONLY to go back to their old ways and gain even more weight then when they started.

Ask the millions of people who go on weight loss programs each year to find out how successful they were and still are. Some small percentage made it because they had a successful model, most don’t make it because they followed something incomplete and weren’t told the truth.

Here are the components that make up a successful fat loss program in regards to just nutrition and I will touch upon each in separate blog posts:

1. Calories In vs Calories Out (did I just contradict myself…no and you will see why)

2. Frequency of meals

3. All 3 Macro Nutrients

4. Portion Size

5. Thermic effect

I will touch upon the first component which is calories in vs calories out. So how many calories should you eat?

Well the best and most efficient way is to get your RMR (resting metabolic rate) tested via the Body Gem device. This is something we have used with our nutrition clients to get them amazing results. On average, our nutrition clients lose 4lbs in the first week and up to 25lbs in only 12 weeks.

However, if for some reason you are unable to get your RMR tested at our facility, the next option (which can be used with success) is to estimate your RMR using a formula. What better way to teach you then to have our Nutrition Coach Greg teach you how to do that and how you can build your own meal plan.

He wrote a post for our Fit Body Bootcamp Blog. Head on over and learn the true method of calories in vs  calories out:

Calories in vs Calories out

Dedicated to your results,

Coach Rahz

Locust Valley Personal Trainer

Breakthroughs To Fitness

P.S. You have to check out our Meta-Burn Nutrition program. It’s insane the results it is producing for clients. Click the link below to register for a complimentary discovery session

What’s Your Metabolism

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