Greenvale Personal Trainer Rahsheen Slaughter, demonstrates how to use a medicine ball as an effective tool in burning fat and creating a metabolic disturbance within your body. Performing these exercises in a circuit fashion back to back will get your heart pumping.
There are always ways to modify the workouts, so if you feel you can not complete them, either rest between exercises or complete the exercises a little slower.
This is workout 1 of the medicine ball workout series. Check back every week for a different exercise routine with a different exercise tool.
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Dedicated to your results,
Breakthroughs To Fitness
Greenvale Personal Trainer