Greenvale Personal Trainer Greg Kalafatic, demonstrates how to use you Kettlebells as an effective tool in burning fat and creating a metabolic disturbance within your body. Performing these exercises in a circuit fashion back to back will get your heart pumping.
There are always ways to modify the workouts, so if you feel you can not complete them, either rest between exercises or complete the exercises a little slower. Adjust your body position to make the exercises easier.
This is workout 1 of the kettlebell workout series. Check back every week for a different exercise routine with a different exercise tool.
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Dedicated to your results,
Breakthroughs To Fitness
Greenvale Personal Trainer