I want to share with you a few patterns that we have been noticing with the clients that have been achieving great success. The main ingredient is SACRIFICE.
Clients who rock with our program are willing to sacrifice the things they were doing in the past that took them farther from their goals for the things that take them closer. Below I list a few items they are currently doing that if you adapt even just one of them, you will see great success as well.
As your coach, I am going to tell you what you need to hear and not what you want to hear. I am not saying this is an easy ride.
Believe me, I feel your pain when it comes to transforming your health. But what I can promise you is that if you consistently follow the methods below you will feel completely different physically and mentally.
If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got. If you don’t like you you “got” then it’s time to rethink what you are doing because it’s not working. Don’t be stubborn and say the program is not working, because most times it’s the individual that is not working the program.
3 Items to install into your daily life today:
1. Make your nutrition plan ridiculously easy
I am talking about keeping it super simple. This does not mean this is your lifestyle. This is just a great way to create massive momentum. Here are what clients in our nutritional program are doing to lose up to 21lbs and 7.4% bodyfat in 12 short weeks. A Cinch Shake and multivitamin for breakfast, Cinch snack bars with fruit for snacks, lean proteins with a salad and veggies for lunch and dinner, and small treat at night to fuel their body as they sleep. There are a few tweaks or additions to the plan, but that’s the simplicity in a nutshell. If you haven’t heard or read about the success Cinch products from Shaklee are having, head over to Shaklee right now!
2. Keeping track of your activity and nutrition
We’ve mentioned this so many times, yet many people still refuse to do this because they see this as tedious. Well if you don’t start, then obviously your health and goals are not a top priority. Again this does not have to be your lifestyle. Use this to create that momentum until you have created enough healthy patterns. Journaling can be as easy as writing what you ate and drank at what times of the day. This way you have an idea of the frequency of the types of foods and liquids that are going into your body. If you want to take it a step further, you can start tracking the portion sizes of each meal.
3. Keep practicing compound movements
Clients that have used the exercises they learned during their sessions on their non-coaching days keep their body from plateauing and adapting. Better yet they practice movements that require multiple muscles to efficiently burn more calories. For example, a pushup over a tricep extension is way more effective. Using multiple muscles at once not only increases the caloric burn, but teaches the body how to work in unison versus in isolation.
These 3 items above, are the major pieces that keep our clients losing fat, increasing energy, and feeling great. Try implementing one at a time and within 8 weeks you will feel and see some great changes. Getting healthy is not rocket science, yet we complicate more then we have to.
Keep consistent with a proven plan and never give up.
Dedicated to your results,