As many of you prepare to ring in the New Year, undoubtedly thinking, “What am I gonna make my New Year resolution this year?” We here at Breakthroughs To Fitness want to give you some ideas.
For starters, stop making resolutions and start creating results. You see resolutions only require “words” but results, they require ACTION! Don’t just say what you want anymore create a plan on how you are actually going to create the result you desire.
We know that one of the hardest things to do is actually capture the result you are looking for. More than half of you right now probably can’t even remember what your resolution was for last year because it probably only contained a few words of what you wanted without an action plan to back it up. While I hope it lasted more than the average 5 month lifespan of most New Year resolutions, chances are it probably didn’t.
Of course it’s not like we don’t have busy lives that need taking care of, but perhaps for this reason we should make one of two decisions.
We can decide that we are either gonna be more responsible for things we would like to accomplish and see through (like losing that extra 5-10 lbs from holiday gorging) and no longer take the easy road. While we understand for needs to rest, busy lives and obstacles in the way, we must prioritize what’s important in our daily lives and block out time each time to ensure those high level priorities are taken care of.
Or how about holding ourselves accountable of our actions (thats right that means no more excuses other than “I” didn’t do what I said I would do). While I’m sure we all have a list of reasonable excuses of why we can’t do something, it’s nothing but that…an excuse, an out. So like Coach Rahz and Coach Greg empasize to their clients all the time, “If you truly want to accomplish your goal than you need to make sure you have responsibility and accountability.”
You can get that responsibility and accountability by visiting Breakthroughs To Fitness of guaranteed fitness and nutrition coaching results. Forget what you didn’t accomplish in 2009 and start taking action NOW on what you will accomplish in 2k10.
Have a Healthy and Happy New Year
Breakthroughs To Fitness
Long Island Personal Training