Remember last week we mentioned the 5 Keys To Transforming You Body In Record Time for beach season?
Well, it doesn’t have to be just for beach season or just for fat loss. Applying these 5 key steps can accomplish any goal.
We just figured you would want to know how to use them just in time to look great on the beach…It’s never too late to start.
Well the first step is ::drum roll::
DEFINE YOUR GOALS, MOTIVATION, AND COMMITTMENT
Alright I know…how many times have you heard that crap before.
However, that “crap” is what sets apart the 95% who fail and 5% who succeed in transforming their body in record time. You tell me: which category would you like to fall into?
The first part is defining your goals. What is it you truly want to accomplish this summer? Be as specific and detailed as possible because what you don’t know, you won’t get. So instead of saying I want to lose weight, get specific of the areas you want to lose weight in, how much weight you want to lose, and how much of that weight do you want to be actual fat. The more specific and detailed your goals are, the more successful you will be.
PLEASE WRITE THEM DOWN SEVERAL TIMES AND POST THEM WHERE YOU CAN SEE THEM!
The second step is defining your motivation. We call this your WHY. What drives you everyday to want to pursue the goals you have ahead of you? If you give some type of BS answer to this, you will get BS results.
Seriously think about what drives you in life to want to be successful and use the power of that to accomplish your health and fitness goals. If it doesn’t get you emotional and excited, then you have to dig deeper to find the true answer that will keep you going. This can take some time, so be sure to go into a relaxed environment where you can think.
TAKE THIS SERIOUSLY, BECAUSE IT”S WHAT WILL DETERMINE YOUR SUCCESS RATE
The last phase of the first step is your commitment level. How commited are you to your goals on a scale of 1-10 (10 being you will do your very best). And when we say 10, we do not mean perfection, rather, you are prepared to give it your all and constantly improve your situation. Warning: if you are not a 10, it will be very difficult to achieve your goals because you will give yourself an out or excuse not to succeed.
WHEN YOU KNOW WHAT WILL TAKE YOU TO A 10 MAKE SURE YOU USE IT, BUY IT, OR ASK FOR IT!
That’s it for today. Be sure to complete this first step before you do anything else. It’s the foundation that will hold you up during the tough times.
Dedicated to your results,
P.S. If you answer the above 3 questions in the comment box below, we will give you a FREE gift that will assist you along the way to transforming your body in record time. You have to take action in order to receive value out of life. We reward those who are action takers.