Five Strategies To Finally Achieving The Strong Immune System Your Body Deserves

Posted in Uncategorized on April 30th, 2009 by Greg

Is the Swine Flu a fly by the night flu or an enemy that will claim the United States as its new home?

That’s something we can’t worry about because it’s not relevant…in a sense

We have no control over what the swine flu will do or the chaos it will cause.

But we do control how will live our lives individually and how we prepare our bodies for optimal strength.

Below are 5 strategies to finally achieve the strong immune system our bodies deserve:

  1. Implementing vitamin and mineral supplements into your daily life.
  2. Nutrition wins the battle (whole foods not processed)
  3. Exercise helps to strengthen the immune system
  4. Get plenty of sleep
  5. Drink plenty of water to help the body stay hydrated

Now there is nothing special about those strategies above, nor were they just created. These 5 key strategies have been around for thousands of years yet we just choose to ignore most of them or focus on only one.

We go more in depth with these strategies with our new report called the Swine Flu Buster Report which can be downloaded for free by visiting

Focus on these above 5 strategies and you will be on your way to developing a strong immune system to battle against enemies that try to invade your body.

Dedicated to your results,

Breakthroughs To Fitness

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Swine Flu and Your Health-are we falling behind as a nation?

Posted in Uncategorized on April 27th, 2009 by Greg

This is a subject on everyone’s mind since since the nation declared a public health emergency yesterday. Although there have only been 20 cases reported in the U.S., non fatal, it still stirs up an alarm of gaps in our scientific system. It is important that we educate ourselves on this swine flu outbreak. A great article that has a great Q & A about this challenge can be read here:

Understanding Swine Flu Outbreak: Questions and Answers

The positive news is that health officials feel that the virus has mutated as it traveled into the U.S. This is why there has been no deaths and less cases in the U.S. then Mexico. Because of the mutation, our bodies and immune system have a longer time to fight this virus off.

However, as a nation, we still need to care for ourselves even with this positive news.

So what does the swine flu have to do with our health and fitness levels?

If you haven’t read about some of Obama’s actions, here is a summary of what he stated:

“One thing is clear,” the president said. “Our capacity to deal with a public health challenge of this sort rests heavily on the work of our scientific community.

“This is one more example of why we cannot afford to let our nation fall behind,” he said, and “that is exactly what’s happening.”

“It is not in our character, the American character, to follow,” Obama said, delivering a “commitment” today to invest at least 3% of the GDP to research. “It is our character to lead.”

“At such a difficult moment, there are those who say we cannot afford to invest in science…. I fundamentally disagree,” said Obama, drawing applause from the academy as he called science more crucial “than it has ever been before.”

So as you can see Obama is prepared to invest heavily into the scientific community to be able to handle health challenges like the swine flu as well as increasing cures for the health problems that are floating around.

The importance of this message when it comes to your health is this:

Most people cut back on taking care of themselves, or they become comfortable with their lives where they allow their health to suffer. As a nation we are doing a poor job in caring for our bodies. It is not until we are faced with a major health problem individually or as a nation as a whole that we decided to do something about it.

It is crucial that we stay on top of our health and make it the number 1 priority. If you have fallen off track, get right back on. All it takes is an instant decision to make it happen.

If an outbreak like this doesn’t remind you step it up a notch in creating that change your health requires, then what will?

We would love to hear your comments on what drives you to create change with your health. What reminds you day in and day out to make your health your number 1 priority?

Dedicated to your results,

Breakthroughs To Fitness

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Fitness Stimulus Package Reaches 100 People And Counting

Posted in Uncategorized on April 19th, 2009 by Greg

In just a few short days, our Fitness Stimulus Package has reached 100 people. If you haven’t heard about it, be sure to grab your stimulus package for FREE! Just visit and recapture your health.

While you are going through the program, it’s great to be part of a community of like minded people. We set up a facebook group. Just click the link below to join like minded individuals:

Before I forget, I just want to tell a quick story:

Just this past week, I picked up a great book. Lance Armstrong’s book “It’s Not About the Bike, My Journey Back to Life.” Such a powerful book and I only read 25 pages.

What caught my eye with this book is one man’s power to succeed and breakthrough a challenging situation that would cripple most people. Going through an experience of witnessing my mom going through chemo and fighting a battle (God rest her soul), urged me to study his story.

It’s said that success leaves clues. Lance lays out solid clues and I look forward to understanding his story.

That’s why this group and was created. To empower you to succeed through these challenging times.

Can you recall when you get on a plane?

They always go over safety procedures and one that sticks out is if the oxygen masks dispense, you are to take care of yourself first so you can help others.

Transfer that message to everyday life. Take care of yourself first. It’s beneficial to be a little selfish. If you care for yourself first, your kids, husband, wife, family, friends, coworkers, etc benefit greatly.

We urge you to take control and recapture your health. If you haven’t yet, make sure to sign up for your free 28 day fitness program at We guarantee you will receive solid content to assist you in areas you may be lacking in or enhance areas you are strong in.

Go be great and we look forward to seeing you go through the 28 day fitness program at

Dedicated to your results,

Greg Kalafatic and The B2F Team

Breakthroughs To Fitness

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Posted in Fitness Stimulus Package, Get your Health questions Answered, Inspiration, Just a Serious Topic, Tips and Strategies, Wellness on April 11th, 2009 by RahzS
Breakthroughs To Fitness is 100% Dedicated to assisting people all across the world in getting fit and healthy.
Everyone Deserves to be Fit!!!

There comes a time where you say, “That’s it! I’ve had enough! I’m tired of hearing all these so-called “fitness experts” claiming results with their programs that do not work”

We completely understand and back you up 100%
If you’re sick and tired of all the so- called “experts” in the fitness industry who claim they have “the one size fits all solution”- only to uncover more of the same, lame, regurgitated health and fitness advice that doesn’t work – then listen closely and we will reveal to you A TRUE  SYSTEM that will have you feeling energetic, lean, confident, and SEXY day in and day out.

For all the men reading SEXY, it’s ok to admit that you want to feel that way too.

If you MUST HAVE these feelings stated above so you can stop stressing over how you look, enjoy your body on a daily basis, and finally create the body and health you deserve, then here iS Your FREE Fitness Stimulus workout Program.
After 28 days You’ll have the tools, and understanding of what it take s to create the body you’ve always wanted…
Dedicated to your Results,
P.S Go to and sign up Today!!!  Make a decision to change your habits and get Summer Ready Starting Today…
P.S.S  We’ve created a entire FSP 28 Manual for you to follow along with all 28 videos deivered to your in-box…
Happy Holidays
Breakthroughs To Fitness,
The Breakthrough Specialist, Rahz Slaughter
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We’re Baccck With a Whole New Blog System

Posted in Fitness Indusrty News, Fitness Stimulus Package, Long Island Health News, The B2F Wellness Show, Wellness on April 5th, 2009 by RahzS


Best Kept Secrets Revealed!

Best Kept Secrets Revealed!

This post is going to be short and strait to the point, We’ve been away creating a really amazing life changing program for the past 6 weeks. We are really sorry we didn’t post regularly  but it had to be that way till we figured out what direction we want to take the Blog. It’s clear now and we’ll begin posting all new Blog Post starting Tomorrow Monday April 6, 2009…

The b log will be going through a few changes to to the topics and material we post, but it still going to be in your face, real fitness, from real fitness professionals.

So with that said I wish everyone a Happy Sunday, and I look forward to reconnecting with you soon…

Dedicated to changing the Health Mindset of everyone I connect with…

Coach Rahz Slaughter

The Breakthrough Specialist

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