Long Island Personal Trainer Joins the Fight against Childhood Obesity

Posted in Fitness Indusrty News, U.S Current News, Wellness on February 24th, 2009 by RahzS

Breakthroughs To Fitness set to stand against childhood Obesity.

Arrest the Parent NOW!

Arrest the Parent NOW!

It’s becoming alarming how many children are becoming over weight and obese. It out of control as if it could ever really be in control. With Fast food restaurants target marketing children with flashy celebrities and Toys. Who’s going get in the game and stop this epidemic before 9 out of 10 children are overweight and on medication. The drug companies don’t want this problem to stop because they would be out a cash cow. Government is starting to make some headway with getting something going, but waiting on them to fix the problem and I’ll have kids. Side Note….No Time Soon!

Who’s the Blame?

Coach’s Rahz’s Top 5 at Fault for the stagering numbers of obese children…

  1. The Government
  2. Cable Television
  3. Big Fast Food Restaurants
  4. The School Lunch Programs
  5. Parents … Parents… Parents

Fitspott.com is following this issues as well…Here’s a short clip of a recent Post….Below

February 23, 2009

New Alliance To Fight Childhood Obesity…is it missing a big piece of the puzzle?

Fitspott is extremely pleased to hear about the formation of a new alliance led by former President Bill Clinton, Gov. Arnold Schwarzenegger and the American Heart Association to make nutrition counseling more easily available to millions of American children.

For the rest of the post go to http://http://fitspott.typepad.com/

I am in the process of creating a Childhood obesity Prevention Guide for Parents who Should be Arrested…Stay Tuned

Dedicated to your Results, but always the Truth….

Coach Rahz Slaughter

Breakthroughs To Fitness

P.S. Get your B2F Newsletter coming March 3rd, 2009 If you’re not on the email List us visit and sign up Today www.b2finc.com

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You’re Fat and It’s your Fault…

Posted in Inspiration, Long Island Health News, Tips and Strategies on February 18th, 2009 by RahzS

Attention….If you can’t Handle the Truth…STOP READING NOW!

I want to be your Coach not your Friends…

Read on Only if you’re ready for the truth, and How to achieve Real Life changing Results.

“Opportunities aren’t Missed, they’re Taken by people Ready to Take Action.”

Hello and Welcome to a Coach Rahz Rant sessions.

Excuses are for Loser…

Are you a Loser?

Do you make excuse for being over weight? Are you unhappy with you current body? Do your clothes not fit anymore? Are you afraid to let your spouse see you with the lights on? If the answer to any of the above question is YES, It’s your Fault!

How long have you had this problem? How long Will you continue to have this Problem? When spring fever rolls around will you be ready to show the world your Sexy fit body? You don’t have to live in that Fat over weight body anymore, and I reveal the Truth about Weight Lose and getting fit in our free Report named; The Truth about Weight Lose Reveal…If you have received you copy Hurry over to http://www.b2finc.com and Sign up for it by giving us your name and email. We’ll get you a copy within 24 hours. The information that is contain in this report is Top Secret and only privilege to our exclusive Private clients. You’ll have the opportunity to receive a complimentary consultation with one of our Elite-Fat Loss expert and discuss if you just might be right for a Exclusive 8 week 100 Pound Challenge…10 Spots Available…For Full details email me directly at b2f@b2finc.com and I’ll share with you how you can apply to be one of the Serious 10 that will transform there body, and receive a new lease on Life….

Don’t Miss out…We’ve assisted 100′s of people just like you to transform their minds and bodies, Is it your Turn?

Will you simple sit on the fence and continue to make excuse why you’re Fat, and unhappy with your BODY.

You can’t Get Results and Make Excuses at the Same time!

www.b2finc.com Sign up and Let’s get Started….

Till Next time, Go be Great!

Dedicated to your Results,

Click for thr TRUTH —>Breakthroughs TO Fitness

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Post Valentines Day Street Survival Strategies

Posted in Uncategorized on February 15th, 2009 by Greg

For most Valentines Day is a day of giving flowers,  eating chocolate, going out to dinner, or enjoying activities with those we love. However, we sometimes forget that we should keep giving after this day ends.

What better then the gift of survival?

Just recently Breakthroughs To Fitness interviewed William Reuter, founder of Elite Self-Protection, to reveal some of his street survival strategies and his IMPACT system that is changing lives who go through the system. As a way of giving back to our readers, we wanted to post this interview so you can see how a man like William Reuter can equip you with the proper tools to live a safer lifestyle.

To listen to the interview click here —> Street Survival Strategies

***Instructions: it will ask you to open or save the file. Save the file to your desktop and open with itunes or any or media player you have. Please be patient for it may take up to 30 seconds to load up.

For more information, you can reach William Reuter at www.EliteSelf-Protection.com or via email at William@eliteself-protection.com. He is a coach you want to connect with to answer any questions you have regarding your personal safety.

Add your feedback to this blog post about the interview. We want to know how we can better serve you.

Breakthroughs To Fitness is here to assist you in creating personal breakthroughs in your life. Let us know what we can do to assist you in overcoming obstacles you are facining regarding your physical and mental health.

Dedicated to your results,

Breakthroughs To Fitness

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5 Healthy Valentines Treats from Coach Rahz

Posted in Nutrition on February 14th, 2009 by RahzS

Five Health Treats to Give your Love One on Valentines Day

Love and Health

Love and Health

February is a great month, and it’s the month we celebrate the special love ones in our lives. Of course I’m talking about Valentines day. This is a wonderful day to show the one we love just how special they are to us. The problem is that this special day has become the bodies worst enemy. Well I’m here to share with you Five special healthy treats that won’t explode your calorie count or your Butt.

  1. Heart Shaped Whole Wheat Pancake
  2. Strawberries and Low Fat Whip Cream
  3. Sushi for Two
  4. Green Tea and Crackers
  5. ” My Favorite Rice Crispy Treats Limited marshmallows

Till Next Time, Love , Eat, and Stay Healthy

Dedicated to Inspiring, Educating, and Empowering people to create the bodies and lives they deserve…

Breakthroughs To Fitness,

Wishes everyone a Healthy and Loving Valentines Day…..

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B2F Metabolism Stimulus Plan

Posted in Nutrition, Tips and Strategies on February 11th, 2009 by RahzS

Breakthroughs To Fitness can not fix the economy but we can give you the Top 10 foods to stimulate your metabolism. Nutrition is the foundation to creating the body you desire. If you’re not eating to stimulate your metabolism to burn more fat and then you’re not going to receive the results you’re seeking to see in the mirror.

If you just start eating these ten foods you’ll be on your way to creating the body you deserve.

Top Ten Foods To Stimulate your Metabolism

And they Taste Great Too!

  1. Water : Minimum of 1 96 oz Per Day
  2. Oatmeal : Breakfast of Champions
  3. Apples : 2 per Day…
  4. Grape Fruit : Wonderful Treat
  5. Multi- Colored Peppers Red, Green, Yellow
  6. Green Tea: Great Antioxidant and Help Boost Metabolism Naturally
  7. Food High in Fiber: Beans are Great
  8. Broccoli and Cabbage
  9. Celery
  10. Fish: Not Fatty Fish

If you want the secret to looking great and feeling even better all you have to do is ask my client Connie who I would like to highlight here because she gave me this list of food she eats. She’s really amazing because the lady just never stop going. She’d working 30 hours per week, Personal training 3 times per week, Dancing 2 times per week, and baby sitting her grand children a few night per week. If you’re seeking the Fountain of youth Just ask Connie, and she’ll tell you it’s all about eating Right, exercising Daily, and Staying Positive.

The B2F Exercise Stimulus plan is simple EAT MORE, Move More, and Concentrate on where you want to be not where you’ve been…

Go be Great,

Caoch Rahz Slaughter, “The Breakthrough Specialist”

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Most people’s lives are a direct reflection of the expectations of their peer group

Posted in Inspiration, Motivational on February 3rd, 2009 by Greg

Let me repeat that “most people’s lives are a direct reflection of the expectations of their peer group”

That’s not something we formulated here at Breakthroughs To Fitness. This is what we model from Tony Robbins.

If you ever listened to his audio CD Get The Edge he talks about a stroy where he was invited to raise the standards of the military.  The issue that this group ran into was when they leave the military, their standards drop to the expectations of their peer group.

5 Keys To Raising Your Standards:

1. First make that decision that you want to change.

2. Expand your comfort zone by exiting the peer group that no longer serves your expectations in life.

3. Seek out a peer group that is better then you.

Note: this step can be intimidating at first because you may have beliefs that you are not good enough.

4. Raise your expectations for those that are above you in standards.

Note: this will drive you to be better

5. Mentor someone that was in your shoes. Hand down your tools, lessons, and inspiration.

These 5 steps are key to raising your standards in life. This is a system that we follow here at Breakthroughs To Fitness. Not only do we follow it for our coaches, but we mentor our clients exactly how to raise their standards by increasing our expectations of them.

It all starts with a decision. Go make good ones.

Dedicated to your results,

Greg Kalafatic

Breakthroughs To Fitness

Long Island Personal Trainer

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